Need Help With Diet

[NaturalBB4Life]

I weigh 235lbs. 6'0 tall and would like to go down to 190lbs. I calculated using three formulas my maintanace calories. It said they would be 3,300 per day. This is the diet I made up for myself. I am doing cardio for a half hour 4 days a week, only having a protein drink before and my carbs after. I am lifting 6 days a week in the afternoons. I am prob. around 22-25% bodyfat. How does this diet look and any suggestions for training, supplements, and nutrition would be GREATLY APPRECIATED!! Thank You in advance.

Calories Protein Carb. Fat


Meal 1:
1/2cup Oatmeal 150 5 7 3
Protein Drink 110 23 2 1
Banana 125 0 30 0
Milk 8o.z. 80 8 12 0

Meal 2:
Oatmeal 150 5 27 3
Protein Drink 110 23 2 1
Milk 80 8 12 0

Meal 3:
4 Eggs 280 24 4 6
2 Slices
Whole
Wheat Bread 120 8 18 3
2 Tbsp. Natural
Peanut Butter 190 7 8 16

Meal 4Post Workout)
Bagel 140 5 29 5
Milk 80 8 12 0
Jelly 2Tbsp. 100 0 26 0
Protein Drink 110 23 2 1

Meal 5:
7 o.z. Chicken 330 61 4 8
Broccoli 50 0 8 0

Meal 6:
7 Egg Whites 170 21 2 0

EFA 25

Total: 2,340 224 209 41.5