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Cutting Diet, what do you guys think?
This is less of bodybuilding cutting diet, and more of a cutting to be in shape diet. I start basketball in less than two months, and am looking to shed the excess fat for basketball. As of now, I am around 6 foot-6 foot 1 inch, and 194 pounds. I am looking to get down to around 170 by Thanksgiving. I am currently working out 4 days a week, with Legs on Monday, Chest/Tris on Tuesday, Wednesday off, Thursday Back/Bi's, and Friday Shoulders/? (whatever I feel is lagging, maybe a set of bench press). I do HIIT three times a week, plus a good hour-two hours of basketball three times a week as my cardio.
My Diet:
Meal 1:
½ cup oats w/ Splenda and Cinnamon
6 g fat
10 g protein
52 g carbs
280 calories
1 cup egg whites
0 g fat
2 g carbs
26 grams protein
121 calories
Meal 2:
2 cups Skim Milk
0 g fat
24 carbs
16 g protein
160 cals
2 scoops ON Whey
2 g fat
6 g carbs
48 g protein
240 cals
Add coffee beans and ice..blend.
Meal 3:
Kong Oat-Meal Replacement Bar
12 g fat
58 g carbs
30 g protein
460 cals
Chicken Breast
2 g fat
0 g carb
25 g protein
110 cals
Meal 4:
½ cup brown rice
1 g fat
33 carbs
4 g protein
150 calories
Chicken Breast
2 g fat
0 g carb
25 g protein
110 cals
4 sticks of celery (or other vegetable)
?
Meal 5 (Pre-WO)
1 Scoop Pinnacle Shredded Mass with 6-8 ounces of water
0 fat
2 carbs
1 protein
35 calories
4 slices wheat bread
4 g fat
56 carbs
12 protein
280 calories
Meal 6 (PWO Shake)
2 cups NF Milk
2 scoops ON Whey
Mixed Berries
Meal 7
Lean Beef, Fish, or Chicken
½ cup brown rice
small side salad
Meal 8 (Before Bed)
½ cup to 1 cup 1 % cottage cheese
1-2 g fat
3-6 g carbs
16-32 g protein
90-180 calories
Totals (Estimated):
Protein 271
Carbohydrates 317
Fats 38
Calories 2, 696
I understand it looks like there is a lot of shakes, and a lot less solid foods, it is tough with school. I work with what I can, and I wish you guys would let me know what you think.
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