would this work?

[savvy]

would this type of workout work for fat loss/not lose me any strength?

20 minutes or cardio/resistence done fasted in the morning

something along the lines of:

3 minutes exercise bike
30 push ups
2 minutes calf jumps
10 chin ups
3 minutes exercise bike
10 knee ups
2 minutes calf jumps
10 dips
3 minutes exercise bike
20 crunches
2 minutes calf jumps

then some stretches

Followed by breakfast of whey in skimmed milk/oats, nuts, seeds, fruit, again with skimmed milk

useful???

[new2lifting]

Originally Posted by savvy

would this type of workout work for fat loss/not lose me any strength?

20 minutes or cardio/resistence done fasted in the morning

something along the lines of:

3 minutes exercise bike
30 push ups
2 minutes calf jumps
10 chin ups
3 minutes exercise bike
10 knee ups
2 minutes calf jumps
10 dips
3 minutes exercise bike
20 crunches
2 minutes calf jumps

then some stretches

Followed by breakfast of whey in skimmed milk/oats, nuts, seeds, fruit, again with skimmed milk

useful???

that workout is more of a cardio session

try bench press, deadlifts, squats, barbell rows, military presses, barbell curls, barbell shrugs, weighted pullups, weighted dips ....6-12 rep range

good luck

[savvy]

I already do strength work, the goal of this would be to lose fat, but i dont want to lose strength