Cardio at 6am on empty stomach or 5pm after last carb meal??

[AlwaysTan]

Is it THAT much of a difference for me to get up at 6 tomorrow and do 60 minutes fasted cardio or will I get almost the same result from doing 60 minutes at 5pm after my last carb meal of the day???

[Skytzo_Marc]

Fasted state will most definately help you burn fat much quicker. Just be careful as I lost a lot of muscle as well as fat doing that for several months.