critique my stak

[MStone]

SUPPLEMENTS:
---AST VP2 chocolate
---Xtreme Formulations Ultra Peptide chocolate
---NOW ADAM
---The Total EFA
---PrimaForce Lean Green
---NOW Green PhytoFood

WAKE UP (8:00 AM)

PREWORKOUT SHAKE (8:15 AM)
-----1 scoop AST VP2 chocolate
-----500ml Skimmed Milk
-----1 cup Rolled Oats
-----100g Banana
-----100g Blueberries
-----The Total EFA 1 capsule
-----NOW ADAM

WORKOUT (1 hour)

POSTWORKOUT SHAKE (9:30 AM)
-----2 scoop AST VP2 chocolate
-----500ml Skimmed Milk
-----1 cup Rolled Oats
-----100g Banana
-----100g Blueberries
-----9g NOW Green PhytoFood

MEAL 1 (12:00 PM)
-----8 oz Wild Tuna Steak
-----1 cup Long Grain Brown Rice
-----1/2 cup Baby Spinach
-----1/2 cup Carrots
-----HFS The Total EFA 1 capsule

MEAL 2 (2:30 PM)
-----6 Egg Whites
-----Whole Grain Bread, 2 Slice
-----1 cup Romaine Lettuce

MEAL 3 (5:00 PM)
-----8 oz Chicken Breast
-----1 cup Sweet Potato
-----1 cup Broccoli
-----HFS The Total EFA 1 capsule

MEAL 4 (7:30 PM)
-----6 Egg Whites
-----Whole Grain Bread, 2 Slice
-----1 cup Romaine Lettuce
-----PrimaForce Lean Green 1 capsule

BEFORE BED SHAKE (10:00 PM)
-----1 scoop Xtreme Formulations Ultra Peptide chocolate
-----500ml Skimmed Milk
-----1 tablespoon Natural Peanut Butter
-----PrimaForce Lean Green 1 capsule
-----NOW ADAM

SLEEP (11:00 PM)

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SUPPLEMENT QUESTIONS
--------------------------------------------------------------------------
Are my supplements ok for clean bulking?

Are the supplements I have mentioned the best ones available to me?

When is the best time to Take NOW ADAM (2 tablets daily)?

When is the best time to take The Total EFA (3 capsules daily)?

When is the best time to take NOW Green PhytoFood (one 9g serving daily)?

When is the best time to take PrimaForce Lean Green (2 capsules daily)?

I am thinking about taking NOW ADAM 5 days a week, Pure Essence Life Essence once a week and Universal Animal Pak once week because they are packed with different stuff. Is this a good idea?

On the AST VP2 information page they recommend that I mix Ny-Tro Pro-40 with AST VP2 in my preworkout shake. Should I include it? If I should, do I still need to take my mutli-vitamin?

[MStone]

Bump

[pu12en12g]

Originally Posted by MStone

Are my supplements ok for clean bulking?

"ok"... but total daily calorie intake will make or break your bulking phase.

Originally Posted by MStone

Are the supplements I have mentioned the best ones available
to me?

In my opinion.... no. But I've definately seen MUCH worse.

[MStone]

guys.. whats the best whey isolate.. atleast tell me this

[pu12en12g]

Originally Posted by MStone

guys.. whats the best whey isolate.. atleast tell me this

Substance WPI - Watermelon
BlackStarLabs - Watermelon
Syntrax Nectar - Fuzzy Navel
Whey Fruity
Bulk WPI

[dtrain13]

Originally Posted by pu12en12g

Substance WPI - Watermelon
BlackStarLabs - Watermelon
Syntrax Nectar - Fuzzy Navel
Whey Fruity
Bulk WPI

Agreed^^^^^ Except I have become more of an Apple Ectasy fan as far as Nectar proteins go.

[Audioslave]

Originally Posted by MStone

guys.. whats the best whey isolate.. atleast tell me this

The VP2 that you are using is a great whey isolate.

[pu12en12g]

Originally Posted by Audioslave

The VP2 that you are using is a great whey isolate.

At 2lbs for $27... it sure better be...

[Audioslave]

Originally Posted by pu12en12g

At 2lbs for $27... it sure better be...

And it is. It can also be found around $4 cheaper. On average VP2 will end up being around $2 more than an isolate like Nectar....how much of a difference is there? Not much. What it comes down to is what you prefer. But you can't knock the quality of VP2.