Critique my diet

MStone · 08-08-2005, 06:08 PM

WAKE UP (8:00 AM)

PREWORKOUT SHAKE (8:15 AM)
-----1 scoop AST VP2 chocolate
-----500ml Skimmed Milk
-----1 cup Rolled Oats
-----100g Banana
-----100g Blueberries
-----The Total EFA 1 capsule
-----NOW ADAM

WORKOUT (1 hour)

POSTWORKOUT SHAKE (9:30 AM)
-----2 scoop AST VP2 chocolate
-----500ml Skimmed Milk
-----1 cup Rolled Oats
-----100g Banana
-----100g Blueberries
-----9g NOW Green PhytoFood

MEAL 1 (12:00 PM)
-----8 oz Wild Tuna Steak
-----1 cup Long Grain Brown Rice
-----1/2 cup Baby Spinach
-----1/2 cup Carrots
-----HFS The Total EFA 1 capsule

MEAL 2 (2:30 PM)
-----6 Egg Whites
-----Whole Grain Bread, 2 Slice
-----1 cup Romaine Lettuce

MEAL 3 (5:00 PM)
-----8 oz Chicken Breast
-----1 cup Sweet Potato
-----1 cup Broccoli
-----HFS The Total EFA 1 capsule

MEAL 4 (7:30 PM)
-----6 Egg Whites
-----Whole Grain Bread, 2 Slice
-----1 cup Romaine Lettuce
-----PrimaForce Lean Green 1 capsule

BEFORE BED SHAKE (10:00 PM)
-----1 scoop Xtreme Formulations Ultra Peptide chocolate
-----500ml Skimmed Milk
-----1 tablespoon Natural Peanut Butter
-----PrimaForce Lean Green 1 capsule
-----NOW ADAM

SLEEP (11:00 PM)

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QUESTIONS
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What is missing in my diet? Am I getting all the vitamins, minerals and anti-oxiants I need?

Would this diet be good for clean bulking?

Am I getting too much fat from supplements and not enough from real food?

Are my pre and post workout shakes good? Could they be better?

Do I need to add natural peanut butter to the before bed shake? The protein is slow digestion anyway.

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SUPPLEMENT QUESTIONS
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Are the multi-vitamin, EFA's, herbal tea and greens drink supplements I have mentioned the best ones available to me?

When is the best time to Take NOW ADAM (2 tablets daily)?

When is the best time to take The Total EFA (3 capsules daily)?

When is the best time to take NOW Green PhytoFood (one 9g serving daily)?

When is the best time to take PrimaForce Lean Green (2 capsules daily)?

I am thinking about taking NOW ADAM 5 days a week, Pure Essence Life Essence once a week and Universal Animal Pak once week because they are packed with different stuff. Is this a good idea?

On the AST VP2 information page they recommend that I mix Ny-Tro Pro-40 with AST VP2 in my preworkout shake. Should I include it? If I should, do I still need to take my mutli-vitamin?