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animal pak is just a mega multi-vitamin, if i remember correctly it's like one a day unless you're preparing for a contest in which case two a day. reasoning that you'll prob have less nutrients in your food preparing for a contest.
one thing with that stuff, once you've got past the awful smell. drink loads of water with it, that's a loada tabs and it's a good idea to take in about 500ml of water with a pak.
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on the road to recovery...
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