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Jay Cutler Dead
also work with Chris Aceto in terms of nutrition, but I do a lot on my own. I kind of do it day to day. Sometimes I eat 1,500 calories, sometimes I eat 5,000 calories. I do not have a normal schedule. In a day, I can drop 4 pounds or bring it up. It is all about fine tuning. With experience, I am able to learn and nail it correctly. On this diet, I eat no chicken, no turkey, no red meats. I eat fish (cod, red snapper, tilapia), Pro-M3 powder, and I have egg whites. Salmon is good fat, but it is a little higher in fat for me. I only have about 250 grams of protein a day, with a maximum of 300 grams of protein a day. On a normal day, I only have about 300-400 grams of carbs, but sometimes I go as low as 200 grams of carbs, and sometimes, I eat between 700 - 800 grams of carbs a day. I eat tons of vegetables, a lot of broccoli and asparagus, all the greens. I take a supplement to help maintain my fat.
Right now my days consist of preparing my food, taking care of my mail order, training twice daily, answering emails, tanning, and cardio. Also, going to the supermarket daily (Albertsons is the closest one to me, as they have a pretty good fish section). Sixteen weeks of stagnant straight dieting.
During the offseason, I eat oppisite. I won't eat any fish, but I will eat red meats, chicken, and turkey, but I stay on a very good diet offseason. I won't go and eat pizza or burgers. Even offseason, I train twice a day, but not as much cardio.
I currently have ten meals a day, and eat most of my carbs close to
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