 |
07-01-2005, 06:43 PM
|
#1
|
|
THE ARSENAL
Join Date: Jun 2004
Location: CT
Age: 25
Posts: 3,915
|
Healthy homemade Granola Parfait recipe
Granola Parfait I make
Ingredients needed
dannon low fat vanilla yogurt
almonds
cranberrys
bag of shredded coconut
raisins
oats
Directions:
take the almonds & oats, and cut them up, make them into nice and tiny peices.
next, take ALL the ingredients, MINUS the yogurt, put into a bowl.
now, mix with a SMALL amount of honey, and olive oil.
Then, put it all into a pan, and into the oven at 350 degrees for about 10-15minutes(depends on the oven).
NOW, once its all done........
take a cup, put some of the granola mix into the cup, then put 1 scoop of the yogurt, then top of with more granola, and there you go, a nice healthy alternative to eating some crap.
Enjoy fellas......its very good, trust me.
JC
__________________
"Wow Strong Arms"
|
|
|
|
07-01-2005, 06:45 PM
|
#2
|
|
Iron Rapist
Join Date: Feb 2005
Location: In my fridge
Posts: 1,168
BodyBlog Entries: 0
BodyPoints: 610
|
lol I just went shopping today now I g2g pick up some ingrediants,but that sounds awesome JC.I also like to snack on baby carrots
__________________
Born to fight, Trained to kill, Ready to die, but never will.
-((((((------------))))))-
Rack 'em up!!!!!
|
|
|
|
|
07-01-2005, 06:47 PM
|
#3
|
|
THE ARSENAL
Join Date: Jun 2004
Location: CT
Age: 25
Posts: 3,915
|
yea, this is truly a delicious snack for me!
i make a bunch of it, it lasts me weeks, it doesnt go bad either.
its really good and its got good nutritional value.
JC
__________________
"Wow Strong Arms"
|
|
|
|
|
07-01-2005, 07:17 PM
|
#4
|
|
No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
|
Nice find Juanca, repped. I have to try it out soon. Do you know the nutritional breakdown of it?
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
|
|
|
|
|
07-01-2005, 07:19 PM
|
#5
|
|
THE ARSENAL
Join Date: Jun 2004
Location: CT
Age: 25
Posts: 3,915
|
Quote:
|
Originally Posted by Finch99
Nice find Juanca, repped. I have to try it out soon. Do you know the nutritional breakdown of it?
|
oh yea, i make them at work(i work preparing food at a corporate cafeteria).
im gonna calculate the nutrional breakdown this week, probably tuesday cuz monday is a holiday.
JC
__________________
"Wow Strong Arms"
|
|
|
|
|
07-01-2005, 07:25 PM
|
#6
|
|
No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
|
Awesome man, be sure to post it up 
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
|
|
|
|
|
07-02-2005, 11:33 AM
|
#7
|
|
THE ARSENAL
Join Date: Jun 2004
Location: CT
Age: 25
Posts: 3,915
|
bump
btw finch, who did you piss off? 
JC
__________________
"Wow Strong Arms"
|
|
|
|
|
07-02-2005, 01:09 PM
|
#8
|
|
THE ARSENAL
Join Date: Jun 2004
Location: CT
Age: 25
Posts: 3,915
|
damn josh aka sholiz!
JC
__________________
"Wow Strong Arms"
|
|
|
|
|
07-03-2005, 06:58 PM
|
#9
|
|
THE ARSENAL
Join Date: Jun 2004
Location: CT
Age: 25
Posts: 3,915
|
one last bump in case any one is interested.
JC
__________________
"Wow Strong Arms"
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
