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06-25-2005, 01:25 PM
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#1
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Registered User
Join Date: Apr 2005
Posts: 39
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Holiday Workout - Reps will be given
Hey i want to have a simple workout i can do in my hotel room while i wait for my family to get ready in the morning. I just wanna keep the toning that ive worked so hard for to stay for 2 weeks! Wanna mainly work on abs, chest and shoulders
Im going to swim and run on the beach so i can burn off the booze from the day before, ne ideas on a simple workout for my body to keep it toned?
reps will be given
Thanx
Simon
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06-25-2005, 01:27 PM
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#2
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Dat Dere Cell-Tech
Join Date: Jun 2005
Location: In the squat rack, doing kickbacks.
Posts: 5,466
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Quote:
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Originally Posted by GettinStacked
Hey i want to have a simple workout i can do in my hotel room while i wait for my family to get ready in the morning. I just wanna keep the toning that ive worked so hard for to stay for 2 weeks! Wanna mainly work on abs, chest and shoulders
Im going to swim and run on the beach so i can burn off the booze from the day before, ne ideas on a simple workout for my body to keep it toned?
reps will be given
Thanx
Simon
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LOL I was about to tell you off for doing the damn "i'll give reps" thing...but after seeing you have absolutely zero repping power...prieceless 
Do bodyweight exercises.
__________________
"Talent hits a target no one else can hit; Genius hits a target no one else can see. "
-Arthur Schopenhauer
"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act out their dream with open eyes, to make it possible."
Seven Pillars of Wisdom, Lawrence of Arabia
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06-25-2005, 01:30 PM
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#3
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Registered User
Join Date: Jun 2005
Posts: 10
Rep Power: 0 
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If you want chest, shoulders, tri's and your in your room do pushups. There really good for chest if wide grip, narrow is more tri's. Do a couple sets of as many as possible during the day. Just my opinion, good luck
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06-25-2005, 01:33 PM
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#4
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Registered User
Join Date: Apr 2005
Posts: 39
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yeh soz i have no reps because some gimp neg repped me - for telling him to stop posting naked photographs of 18 year old germans.....
Cool, thanx for the helpful reply, i was thinkin of packin a dumbell in my suitcase as wel....lol i dont think the airline wud appreciated the extra weight tho
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06-25-2005, 01:37 PM
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#5
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berzeeeerkerrr
Join Date: Feb 2005
Location: Compton
Age: 19
Posts: 533
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ur going to a hotel? 50% of em have gyms .. check!
__________________
on the road to becoming a beast, beastiality?
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06-25-2005, 01:39 PM
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#6
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Dat Dere Cell-Tech
Join Date: Jun 2005
Location: In the squat rack, doing kickbacks.
Posts: 5,466
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Quote:
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Originally Posted by GettinStacked
yeh soz i have no reps because some gimp neg repped me - for telling him to stop posting naked photographs of 18 year old germans.....
Cool, thanx for the helpful reply, i was thinkin of packin a dumbell in my suitcase as wel....lol i dont think the airline wud appreciated the extra weight tho
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You also have under 50 posts.
Also...It was in reference to you saying it in your title...not the fact you don't have repping power.
And to be fair, I did give you my response at the end of the post 
__________________
"Talent hits a target no one else can hit; Genius hits a target no one else can see. "
-Arthur Schopenhauer
"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act out their dream with open eyes, to make it possible."
Seven Pillars of Wisdom, Lawrence of Arabia
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06-25-2005, 01:42 PM
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#7
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Tsar of Press Ups!
Join Date: Jun 2005
Location: Wales - The land of sheep
Age: 22
Posts: 273
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Close arm push ups for tri's
Wide arm push ups for chest
Pike push ups for shoulders
Crunches for Abs
Take one of those bars that fit into doorways and then you have yourself pull ups which can be adapted for back or bi's and then you can even do knee raises for abs.
For a really good shoulder excercise do a handstand against a wall and do push ups in this position.
More groundwork for abs include jacknives, sit ups, janda sit ups, double crunches ect ect ect. The list is endless.
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06-25-2005, 02:01 PM
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#8
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World-Ruler
Join Date: Jun 2005
Stats: 5'11", 197 lbs
Posts: 164
BodyBlog Entries: 0
BodyPoints: 510
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Quote:
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Originally Posted by SeeMan
ur going to a hotel? 50% of em have gyms .. check!
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but most only have a treadmill or two and a stationary bike. Just do exercises like pushups and pullups and run.
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06-25-2005, 02:23 PM
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#9
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Banned
Join Date: May 2005
Location: trolling station
Age: 20
Posts: 2,836
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Push ups
Chin ups on door frame
Squats with any weight on your back (luggage. etc...)
Oh yeah, and don't forget to rep me with your fantastic rep power lol 
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06-25-2005, 02:56 PM
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#10
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Registered User
Join Date: Oct 2003
Posts: 791
BodyBlog Entries: 0
BodyPoints: 1402
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Quote:
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Originally Posted by GettinStacked
Hey i want to have a simple workout i can do in my hotel room while i wait for my family to get ready in the morning. I just wanna keep the toning that ive worked so hard for to stay for 2 weeks! Wanna mainly work on abs, chest and shoulders
Im going to swim and run on the beach so i can burn off the booze from the day before, ne ideas on a simple workout for my body to keep it toned?
reps will be given
Thanx
Simon
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Push ups wide narrow , sit ups and chins
But don't worry about it just take the 2 weeks off  and relax you will come back and make better gains.
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