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06-21-2005, 07:42 PM
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#1
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Registered User
Join Date: Jan 2005
Age: 23
Posts: 323
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Kristi's 411
ok so i finalyl deicded to buckle down and start a journal. ill start with todays diet
7:30 am
1 whole egg and 3 whites
1/2 cup kashi go lean crunch
10:30 am (post workout)
1 scoop chocolate ON whey
1/2 banana
1 tablespoon natural PB
1:30 pm
3/4 can tuna with a tablespoon miracle whip
1 can of green beans (yes i know theres aeough sodium to give me coronary)
1 yogurt (yoplait light)
3:30 pm
1/2 low fat cottage cheese
2 slices whole wheat toast with i cant believe its not butter spray (im a huge fan) and sugar free jelly
7:00 pm
meatless rib-somehting by gardenburger (ran out of chicken but tasted awesome) 17g protein 5 g fat and 7 carbs
1 cup mushrooms sauted in i cant believe its not butter spray (did i tell u how much i love this stuff?)
todays workout was chest and back (jsut switched up my taining split, staring something new)
1/2 hour cardio
please give me input id really appreciate it
__________________
You cant win if you dont play!
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06-21-2005, 07:45 PM
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#2
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Banned
Join Date: Jun 2005
Posts: 23
Rep Power: 0 
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journals are for nerds who like starwars.
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06-21-2005, 07:47 PM
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#3
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Registered User
Join Date: Nov 2004
Location: wa
Age: 21
Posts: 1,366
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hi kristi! i've seen you post around and i'm glad you've decided to create a journal here! welcome! 
i would definately remove that PB from your PWO shake. fats slow down the nutrient uptake of protein and carbs you need. i would also add in 1c skim milk and have at least 1 full banana instead of .5...not enough carbs.
how many cals are that total?
__________________
I WILL be an 18 year old hottie.
"Happiness is not a destination. It is a method of life."
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06-21-2005, 08:11 PM
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#4
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Registered User
Join Date: Jan 2005
Age: 23
Posts: 323
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Quote:
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Originally Posted by aprilai
hi kristi! i've seen you post around and i'm glad you've decided to create a journal here! welcome!
i would definately remove that PB from your PWO shake. fats slow down the nutrient uptake of protein and carbs you need. i would also add in 1c skim milk and have at least 1 full banana instead of .5...not enough carbs.
how many cals are that total? |
i actually havent counted but i jsut cut down....but tomorrow ill try removing the PB although it tastes so frakin good. and i dont do milk...waste of calories
__________________
You cant win if you dont play!
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06-21-2005, 08:12 PM
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#5
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Registered User
Join Date: Jan 2005
Age: 23
Posts: 323
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Quote:
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Originally Posted by TrollingEngine
journals are for nerds who like starwars.
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yea ok buddy...you know all that wasted time could do u a lot of good if u spent it IN THE GYM
__________________
You cant win if you dont play!
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06-21-2005, 08:28 PM
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#6
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Buff bride to be
Join Date: Jun 2003
Location: Sydney, Australia
Age: 27
Stats: 5'7", 126 lbs
Posts: 13,049
BodyBlog Entries: 0
BodyPoints: 13604
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I was going to make the exact same suggestion as April....
Good luck with your journal!
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06-21-2005, 08:29 PM
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#7
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Banned
Join Date: Jun 2005
Posts: 23
Rep Power: 0
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Quote:
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Originally Posted by MissKristi
yea ok buddy...you know all that wasted time could do u a lot of good if u spent it IN THE GYM
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all what wasted time? im interrested to hear this, and besides i only need to be in the gym 45-60 mins. tsk tsk tsk, think b4 you speak.
in reality you'll spend way more tie on hear becasue of your journal, so who's really wasting thier time?
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06-21-2005, 08:36 PM
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#8
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Moody Booty
Join Date: Mar 2005
Stats: 5'2", 123 lbs
Posts: 16,239
BodyBlog Entries: 0
BodyPoints: 41765
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Hi
Hello
Glad to see you have a journal I'm just popping in to say Hello and I look foward to reading your journal. Hey whats up with the that person troll whatever?
__________________
"People do not lack strength, they lack will."
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06-21-2005, 10:09 PM
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#9
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Registered User
Join Date: May 2005
Posts: 398
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Welcome! Whey Gourmet makes a great Choc pb shake. I make a post workout smoothie with it and it tastes like a reese's choc pb cup.
__________________
Army wife - toughest job in the army!
Goal: To lose the 45 lbs I gained during my 4th pregnancy
Update: Reached goal on 9/28/07!
15 more lbs to go for my goal weight of 150
What I'm eating: http://www.fitday.com/WebFit/PublicJournals.html?Owner=brenlorken
http://www.myspace.com/brenlorken
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06-21-2005, 10:52 PM
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#10
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Back at it!
Join Date: May 2005
Location: Melbourne, Australia
Stats: 5'5", 144 lbs
Posts: 9,461
BodyPoints: 29737
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Welcome and Good luck with starting a journal! You meals look really good! Maybe you could add in some more veggies, especially at dinner? I would add the pb into your pm meal (3.30pm) and get rid of it PWO. I look forward to reading your progress! 
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06-21-2005, 11:23 PM
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#11
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Queen Miranda to you
Join Date: Apr 2005
Age: 34
Posts: 8,732
BodyBlog Entries: 0
BodyPoints: 19438
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Quote:
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Originally Posted by TrollingEngine
all what wasted time? im interrested to hear this, and besides i only need to be in the gym 45-60 mins. tsk tsk tsk, think b4 you speak.
in reality you'll spend way more tie on hear becasue of your journal, so who's really wasting thier time?
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oh you moron just do us a favour and **** OFF!!!!
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06-21-2005, 11:25 PM
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#12
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Registered User
Join Date: Nov 2004
Location: Auckland
Age: 33
Posts: 1,637
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Welcome and good luck
I think the timing of your first meal (1.30pm) is too long after your PWO shake. Generally its best to have that first solid meal within two hours of finishing your shake in order to provide your muscles with the nutrients they need for recovery, so at 11.30-12.30pm would be better.
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Its great to be home :)
My stats~
5'4" 118lbs 15%BF
Goals~
Increase strength, gain lean mass, improve cardio fitness
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06-21-2005, 11:25 PM
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#13
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Queen Miranda to you
Join Date: Apr 2005
Age: 34
Posts: 8,732
BodyBlog Entries: 0
BodyPoints: 19438
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Quote:
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Originally Posted by Miranda
oh you moron just do us a favour and **** OFF!!!!
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do we get censored here? well then i wish you would go and fornicate with your mother. is that allowed? and post more than 1 message per minute?
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06-21-2005, 11:28 PM
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#14
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Queen Miranda to you
Join Date: Apr 2005
Age: 34
Posts: 8,732
BodyBlog Entries: 0
BodyPoints: 19438
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what supplements do you use? i'd also like to see your workout specified.
i saw your pics somewhere here and you look great!
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06-22-2005, 06:58 AM
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#15
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Registered User
Join Date: Jan 2005
Age: 23
Posts: 323
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i just started takin Tight a few weeks ago but other than that just a multi vitamin
__________________
You cant win if you dont play!
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06-22-2005, 07:06 AM
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#16
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Uncarved Block
Join Date: Apr 2005
Location: United States
Age: 25
Stats: 5'7"
Posts: 5,008
BodyBlog Entries: 0
BodyPoints: 1191
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Quote:
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Originally Posted by MissKristi
i just started takin Tight a few weeks ago but other than that just a multi vitamin
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Welcome to journaling!!!
I have also see you around, wondering when you were gonna start the journal!
Is that San Tight! working for you? I personally didnīt like it, curious as to if you think it works well...maybe it was just me?
__________________
Success consists of going from failure to failure without loss of enthusiasm..
But, if at first you DO succeed - try to hide your astonishment
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06-22-2005, 08:51 AM
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#17
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Registered User
Join Date: Jan 2005
Age: 23
Posts: 323
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Quote:
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Originally Posted by Megin
Welcome to journaling!!!
I have also see you around, wondering when you were gonna start the journal!
Is that San Tight! working for you? I personally didnīt like it, curious as to if you think it works well...maybe it was just me?
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i think its a miracle.....its my boost in the morning and cuts my cravings big time
__________________
You cant win if you dont play!
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06-22-2005, 08:59 AM
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#18
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Fitness Freak
Join Date: Apr 2005
Location: the dance studio
Age: 23
Posts: 2,224
BodyBlog Entries: 0
BodyPoints: 215
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hi welcome! a pity that troll guy gave u such a bad start....grrr...he's banned right??
anyways,good luck with ur goals n everything
__________________
------train hard or go home----
------danger!this girl flips automatically------
------it's not just a sport,it's my life-----
------You perform the way you practice-----
------Champions have made a habit of doing what others find boring or uncomfortable-----
------Today's training is tomorrow's performance-----
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06-22-2005, 09:02 AM
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#19
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Confused
Join Date: Dec 2004
Location: Maine!
Age: 22
Posts: 2,975
BodyBlog Entries: 0
BodyPoints: 981
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Good luck with your goals!!!
I saw your pics in the other thread....Great base plus you are sooo pretty!
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06-22-2005, 09:15 AM
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#20
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Queen Miranda to you
Join Date: Apr 2005
Age: 34
Posts: 8,732
BodyBlog Entries: 0
BodyPoints: 19438
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Quote:
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Originally Posted by MissKristi
i just started takin Tight a few weeks ago but other than that just a multi vitamin
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you might also want to try fish oil caps. essential fatty acids boost the metabolism and are great for skin, nails and hair.
do you have a goal in mind or are you just journaling to stay on the wagon?
good luck
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06-22-2005, 09:55 AM
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#21
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Run/Lift/Run
Join Date: Mar 2005
Location: Fort Mill, South Carolina, United States
Age: 44
Stats: 5'2", 120 lbs
Posts: 7,382
BodyPoints: 12909
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Hi..
Good luck..i look foward to reading more...
Vanessa
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My Journal
http://forum.bodybuilding.com/showthread.php?p=430844241#post430844241
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06-22-2005, 10:13 AM
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#22
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Registered User
Join Date: Jan 2005
Age: 23
Posts: 323
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Quote:
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Originally Posted by Miranda
you might also want to try fish oil caps. essential fatty acids boost the metabolism and are great for skin, nails and hair.
do you have a goal in mind or are you just journaling to stay on the wagon?
good luck |
im hoping to compete later on this year
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