Tuna In Olive Oil Or Tuna In Brine Or Spring Water

[snazy]

Just Wondering Have Been Eating Tuna In Springwater For A While Now So I Switched To It In Olive Oil What Do U Think Is Better?

[lukehutton]

olive oil may have the benefit of giving you more amino acids and is a gd source of fats, alot of people even supplement with it, i prefer teh taste of tuna from olive oil too

[Trappy]

Why would tuna with olive oil give you more amino acids? It will give you essential fats, but not more aminos than are already in tuna. It will be slower absorbing than tuna in water or in springwater aswell.

[Dosquito]

Originally Posted by Trappy

Why would tuna with olive oil give you more amino acids? It will give you essential fats, but not more aminos than are already in tuna. It will be slower absorbing than tuna in water or in springwater aswell.

It makes tuna a pleasure to eat though

[Trappy]

Originally Posted by Dosquito

It makes tuna a pleasure to eat though

I didn't say there was anything bad with it, I was just informing it wouldn't have extra amino acids in because it's with olive oil. It will just give you some of the essential fats and slow down absorption- I didn't say either of those were a bad thing.

[Zinjetsu]

Perhaps I'm lucky but I love eating tuna straight from the can (H). Just had 185grams of tuna with about 30 odd grams of protein, in brine :E. I mix it up with springwater sometimes, but I don't really like taking it with oil. Makes me a bit sick :E

[Trappy]

I just add vinegar. Does the job for me.

[Swizzle Dizzle]

I always drain the water/oil from the can before eating it, so i cant taste either

[ballbags1]

I stick with tuna in spring water- I don't need the extra omega 6 (from olive oil in my diet).

[snazy]

tuna in olive oil with balsamic vinegar baby spinach tomato does the job for me