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08-06-2002, 07:53 PM
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#1
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Registered User
Join Date: Jul 2002
Location: In the Gym
Age: 39
Posts: 57
Rep Power: 8 
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6 weeks out before the tune up show
And 8 weeks out before the BIG ONE.
BTW: I'm lifetime Natural! Trust me I'll be SHREDDEDDDDD to the bone come show time!
1) NPC Penn Show
2) NPC Jersey Show
Middleweight Class OPEN
Weight in Pic
184
Height 5'9"
Show weight. Wouldn't the comp love to know!
Representing Powerhouse Gym of Rochester
Home Gym of Bob Chicirello and George Farah (Both headed to this years OLYMPIA)
1)Sebastian Zona
And I plan to work harder over the winter to come back next year bigger and better,I have a long road ahead!
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08-06-2002, 07:55 PM
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#2
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Registered User
Join Date: Jul 2002
Location: In the Gym
Age: 39
Posts: 57
Rep Power: 8
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jsut simple relaxed posing in the pics not flexing to much
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08-06-2002, 08:23 PM
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#3
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Banned
Join Date: Aug 2002
Location: Surrounded by chicks
Age: 28
Posts: 87
Rep Power: 0
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Nice physique man, need a lil more bicepts though, but nice bod man.
PimpNasty
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08-06-2002, 09:15 PM
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#4
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Registered User
Join Date: Jul 2002
Location: Mexico
Posts: 1,077
BodyBlog Entries: 0
BodyPoints: 35
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Wow! nice job, how long have you been training?
Good luck in the contests!
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08-06-2002, 09:28 PM
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#5
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BigPeteFox
Join Date: Nov 2001
Location: Massachusetts, United States
Age: 34
Stats: 5'9", 200 lbs
Posts: 3,540
BodyPoints: 26397
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You're a damn monster!
I'm glad I don't have to compete in your NPC shows!! Stay away from New Hampshire, at least I'll have somewhat of a chance! 
Good luck, brother!!
__________________
http://www.bodybuildingtees.com/pc/home.asp?idaffiliate=8
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08-07-2002, 10:23 AM
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#6
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Message Board King
Join Date: Nov 2001
Location: Wilkes-Barre Pennsylvannia
Posts: 4,309
BodyBlog Entries: 0
BodyPoints: 35
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Yea man, you look really good. His biceps only look small b/c there really short. Maybe some preacher work would help that.
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08-07-2002, 12:23 PM
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#7
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Member
Join Date: Jun 2002
Posts: 59
Rep Power: 8
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r the npc shows drug tested
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08-07-2002, 08:51 PM
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#8
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Member
Join Date: May 2002
Location: Pittsburgh,PA
Posts: 409
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 8
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no, not from what i heard. I heard that alot,if not all, of them juice.
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08-08-2002, 12:00 PM
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#9
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Member
Join Date: Jun 2002
Posts: 59
Rep Power: 8
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yea because u get ur pro card for the ifbb from the npc and they all juice but i always see a lot of natural competitors who compete in npc shows
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08-08-2002, 02:58 PM
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#10
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Senior Member
Join Date: Jun 2002
Age: 27
Posts: 152
Rep Power: 8
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Bro, you are looking good. I wish you good luck in your comp. And keep us posted
__________________
'Only the dead know the end of war' - Plato
Shut The **** Up And Train!
- Animal Stak Ad
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08-09-2002, 10:38 AM
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#11
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Registered User
Join Date: Jul 2002
Location: In the Gym
Age: 39
Posts: 57
Rep Power: 8
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Thanks members for the compliments and advice.
I'm working on the biceps since my triceps are giving them the appearance they are smaller than what they are. Plus I need more size regarding my biceps. I'm also working on my traps and my hamstrings. I working hard on the improvements and my partner is really pushing me. I actually have until Sep 21 before the first show and Sep 28 for the second. I'm was given some good advice not to do the other shows I had in mind.
I've was out of BB for 2-3 years and came back 1 year ago this month at a fat 240lbs. I've worked hard to get back in shape and my advice to anyone who is in need of serious training...NEVER GIVE UP! Here is a pic when I was at 220lbs coming down from the 240lbs. Don't laugh because I can tell you this much I didn't look good naked. Ask my Ex Girlfriend!!lol
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08-09-2002, 10:56 AM
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#12
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Velvet Hammer
Join Date: Jul 2002
Location: █♣█, Canada
Posts: 7,295
BodyBlog Entries: 0
BodyPoints: 21988
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Great job man, you are actually the exact weight to height ratio I'm looking for. Good inspiration for me. :-) Your thighs are huge by the way, it makes your calves look small but they probabley aren't. Also you are right about your traps there a bit small in comparison with the rest of your upper body. As far as your biceps go I find preachers and reverse curls really help fill out the bi's, you may want to focus on those a bit more. Overall an awesome improvement, looking forward to your results. Good luck and keep up the hard work it's really paying off. Cheers
__________________
PSN name is Dark__Falcon
Rap your one of a kind bro, you will be missed.
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