Buffalo Wings

billwilliams70 · 07-31-2002, 03:31 PM

Anyone eat Buffalo Wings while on Keto?

Chicken high in protein.
Hot Sauce- 1000 TSPs: 564 Cals, 35.7 Fat G's, 37.6 Carbs, and 60.63 Protein G's.
The only drawback is the butter, 1 cup has over a thousand calories.

I wonder if ten wings would hurt?

Laters,
Bill

Anxed · 07-31-2002, 03:40 PM

I eat no fried food when Im on a keto diet... the crust is whatll get ya (flour)

billwilliams70 · 07-31-2002, 03:50 PM

Yeah you're right although I don't think Zaxby's batters their chicken wings......if so, I'll just get a grilled chicken sandwich.

LordNeon · 07-31-2002, 04:35 PM

Quote:

Originally posted by billwilliams70
Anyone eat Buffalo Wings while on Keto?

Chicken high in protein.
Hot Sauce- 1000 TSPs: 564 Cals, 35.7 Fat G's, 37.6 Carbs, and 60.63 Protein G's.
The only drawback is the butter, 1 cup has over a thousand calories.

I wonder if ten wings would hurt?

Laters,
Bill

Real Buffalo wings aren't quite that bad - they don't actually have that much butter. (I'm a Buffalo native, so trust me, I know wings

) Nonetheless, they probably still have too many carbs for keto. The batter is what does you in there. You could go for baked wings, of course, but that's like ... well, like settling for masturbation instead of sex

Jeremy · 07-31-2002, 07:47 PM

I am a Buffalo native also, we know our wings!!!!!!!!!!!!!!

**fitnessman** · 08-01-2002, 02:16 PM

I buy those frozen wings. Pan fry in olive oil(virgin, not extra because its burns)

1/2 cup real butter, 1/4 cup red hot, a couple hot peppers(diced) and some lemon juice. Simmer until peppers are tender. Coats about 2 dozen wings. Then sprinkle with cajun seasoning.

Calorie dense, but a tasty snack.

**Roxie** · 08-01-2002, 02:29 PM

Quote:

Originally posted by fitnessman
I buy those frozen wings. Pan fry in olive oil(virgin, not extra because its burns)

1/2 cup real butter, 1/4 cup red hot, a couple hot peppers(diced) and some lemon juice. Simmer until peppers are tender. Coats about 2 dozen wings. Then sprinkle with cajun seasoning.

Calorie dense, but a tasty snack.

Oh yeah, I will definitley try this recipe out, sounds good!!

**fitnessman** · 08-01-2002, 02:42 PM

Throw a little onion in the mix as well

Anxed · 08-01-2002, 03:20 PM

do you use these as a "cheat" treat? I would think that it would
throw you out of ketosis? Is the amount of carbs in the crust minimal enough to not matter?

**fitnessman** · 08-02-2002, 05:03 AM

There is no crust. Just the plain frozen ckicken wings.

Anxed · 08-02-2002, 06:59 AM

Quote:

Originally posted by fitnessman
There is no crust. Just the plain frozen ckicken wings.

sweet!!! Im gonna have to try that!