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09-21-2007, 11:23 AM
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#1
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My Pecs Are Sore
Join Date: Nov 2005
Stats: 6'1", 257 lbs
Posts: 987
BodyBlog Entries: 0
BodyPoints: 5004
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post-post workout?
For a post-post workout meal, like 2 hours after workout, is there anything special you should be consuming?
__________________
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
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09-21-2007, 12:16 PM
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#2
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SEAman First Class
Join Date: Aug 2006
Location: Pennsylvania, United States
Stats: 5'9", 138 lbs
Posts: 21,556
BodyPoints: 49241
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Read the sticky on pre/post workout nutrition . . .
__________________
Best Regards,
Ed
♂Nice Ass Crew♀
To the optimist, the glass is half full . . .
To the pessimist, the glass is half empty . . .
To the engineer, the glass is twice as big as it needs to be.
Journal: http://forum.bodybuilding.com/showthread.php?p=336405441#post336405441
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09-21-2007, 12:19 PM
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#3
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Beat Testosterone
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'7", 165 lbs
Posts: 53,446
BodyBlog Entries: 0
BodyPoints: 32035
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Raed the alan aragon thread at the top of the forms.. the end to all pre/post/PPWO threads
/end of thread
__________________
Primaforce/Scivation Representative
www.primaforce.com
www.scivation.com
www.scivationbooks.com
http://www.bodybuilding.com/store/prima/prima.htm
http://www.bodybuilding.com/store/sv/sv.htm
Solution 5 Review Thread:
http://forum.bodybuilding.com/showthread.php?t=121221391
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=121578911
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09-21-2007, 12:20 PM
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#4
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My Pecs Are Sore
Join Date: Nov 2005
Stats: 6'1", 257 lbs
Posts: 987
BodyBlog Entries: 0
BodyPoints: 5004
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Quote:
Originally Posted by LayzieBone085
Raed the alan aragon thread at the top of the forms.. the end to all pre/post/PPWO threads
/end of thread
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The guy above you just posted that, was there a need to post that?
__________________
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
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09-21-2007, 02:44 PM
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#5
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TEAM SIX
Join Date: Jan 2007
Location: New Bedford, Massachusetts, United States
Age: 23
Stats: 5'10", 187 lbs
Posts: 8,168
BodyBlog Entries: 0
BodyPoints: 18781
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I always have nice chunk of red meat, some complex carbs like rice or oats, some green veggies, and add a fat source like some almonds or olive oil. Just a solid, balanced meal to top off your tank.
__________________
U.S. Air Force Space Command
***NEW Log***
http://forum.bodybuilding.com/showthread.php?t=119736571
210lbs/27%bf -> 139lbs/8%bf (eating disorder) -> 185lbs/15%bf RECOVERY :-)
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09-21-2007, 02:46 PM
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#6
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Banned
Join Date: Apr 2007
Age: 21
Stats: 5'8", 184 lbs
Posts: 11,658
BodyBlog Entries: 0
BodyPoints: 19981
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Right now i'm having:
-5 OZ Sirloin Steak
-Cup of Green Beans
-12 Egg Whites & Cup of Oatmeal W/ a lots,lots,lots of Cinnamon...
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09-21-2007, 03:04 PM
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#7
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TEAM SIX
Join Date: Jan 2007
Location: New Bedford, Massachusetts, United States
Age: 23
Stats: 5'10", 187 lbs
Posts: 8,168
BodyBlog Entries: 0
BodyPoints: 18781
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Quote:
Originally Posted by SickBoy_Cage
Right now i'm having:
-5 OZ Sirloin Steak
-Cup of Green Beans
-12 Egg Whites & Cup of Oatmeal W/ a lots,lots,lots of Cinnamon...
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mmmm steak. I gotta use ground beef cause my poor college a** can't afford steak, but I say any red meat is awesome for PPWO.
__________________
U.S. Air Force Space Command
***NEW Log***
http://forum.bodybuilding.com/showthread.php?t=119736571
210lbs/27%bf -> 139lbs/8%bf (eating disorder) -> 185lbs/15%bf RECOVERY :-)
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09-22-2007, 05:41 AM
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#8
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Banned
Join Date: Apr 2007
Age: 21
Stats: 5'8", 184 lbs
Posts: 11,658
BodyBlog Entries: 0
BodyPoints: 19981
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Red Meat is great,i'm going throught 1,200 kg per day of red meat...Let's face it you not gonna grow on Chicken,i save the boring chicken and turkey for contest prep...
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09-22-2007, 08:35 AM
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#9
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Beat Testosterone
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'7", 165 lbs
Posts: 53,446
BodyBlog Entries: 0
BodyPoints: 32035
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Quote:
Originally Posted by SickBoy_Cage
Right now i'm having:
-5 OZ Sirloin Steak
-Cup of Green Beans
-12 Egg Whites & Cup of Oatmeal W/ a lots,lots,lots of Cinnamon...
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now thats a fucing meal right there man.. seems like a lot but for 200lbs you should take that down no problem.. wish i could get me some good steak.. the **** at school is like rubber.. and no ground beef / or a place to cook it in a dorm.. life is depressing 
__________________
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www.primaforce.com
www.scivation.com
www.scivationbooks.com
http://www.bodybuilding.com/store/prima/prima.htm
http://www.bodybuilding.com/store/sv/sv.htm
Solution 5 Review Thread:
http://forum.bodybuilding.com/showthread.php?t=121221391
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=121578911
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09-22-2007, 09:35 AM
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#10
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Banned
Join Date: Apr 2007
Age: 21
Stats: 5'8", 184 lbs
Posts: 11,658
BodyBlog Entries: 0
BodyPoints: 19981
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Quote:
Originally Posted by LayzieBone085
now thats a fucing meal right there man.. seems like a lot but for 200lbs you should take that down no problem.. wish i could get me some good steak.. the **** at school is like rubber.. and no ground beef / or a place to cook it in a dorm.. life is depressing |
Yeah dude,that's tough,i'm lucky because my faculty is 5 minutes away of my home,so i can get all the food i want throught the day!!!Ahaha when i bulk i eat like a mofo really,but i never get myself go more then 12% BF,what really helps too is that i only eat clean!!!
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09-22-2007, 09:37 AM
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#11
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Beat Testosterone
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'7", 165 lbs
Posts: 53,446
BodyBlog Entries: 0
BodyPoints: 32035
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Quote:
Originally Posted by SickBoy_Cage
Yeah dude,that's tough,i'm lucky because my faculty is 5 minutes away of my home,so i can get all the food i want throught the day!!!Ahaha when i bulk i eat like a mofo really,but i never get myself go more then 12% BF,what really helps too is that i only eat clean!!!
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must be nice having college so close to home.. mines about 2 1/2 hours away! all good though love school and the cafe always has clean foods.. so i cant complain
__________________
Primaforce/Scivation Representative
www.primaforce.com
www.scivation.com
www.scivationbooks.com
http://www.bodybuilding.com/store/prima/prima.htm
http://www.bodybuilding.com/store/sv/sv.htm
Solution 5 Review Thread:
http://forum.bodybuilding.com/showthread.php?t=121221391
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=121578911
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09-22-2007, 10:25 AM
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#12
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Permabulk
Join Date: Dec 2006
Age: 22
Stats: 5'7", 160 lbs
Posts: 2,400
BodyBlog Entries: 0
BodyPoints: 17006
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Chicken
Brown rice
Veggies
Yogurt
Good to go!
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09-22-2007, 11:44 AM
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#13
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Beat Testosterone
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'7", 165 lbs
Posts: 53,446
BodyBlog Entries: 0
BodyPoints: 32035
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chicken brown rice and veggies... thats a standard meal anytime of the day! id go with a glass of milk over the yogurt tho 
__________________
Primaforce/Scivation Representative
www.primaforce.com
www.scivation.com
www.scivationbooks.com
http://www.bodybuilding.com/store/prima/prima.htm
http://www.bodybuilding.com/store/sv/sv.htm
Solution 5 Review Thread:
http://forum.bodybuilding.com/showthread.php?t=121221391
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=121578911
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