Cant stop yawning at the gym!

[keith86d]

Hi guys,
my problem is that everytime I go to work out, my energy level is very low! Im constantly yawning, feeling sleepy and very tired for no apparent reason. I tried sleeping more, drinking coffee (a lot!), but nothing seems to work. Maybe I should take some supplement to help me stay alert?

[exbunobooga]

I usually hit the gym after work so I have that problem. I find having a coffee or redbull or sometimes chocolate has helped. Anything to get you amped up. Dont drink coffee during the day and save it for a big hit of caffine just before you go. I think you get tolerant to caffine after a while.

[bigcalves]

do what i did, except take less.....

http://www.forum.bodybuilding.com/sh...d.php?t=469260

[Caltos]

Is it something with your gym? Does it have bad circulation/ventilation?

[*KNUCKLEHEAD*]

chug a diet mountain dew on the way and bring an mp3 player; the gym's music makes me sleepy as **** too - its aimed more toward older ladies on treadmills.

[keith86d]

Has anyone tried these?

ginseng (herbal stimulant)
guarana (herbal aternative to caffeine)
l tyrosine (amino acid - gives a much needed kick)
taurine (ditto)