Cutting Time, need your stamp of approval

[Nutso]

Hey Guys, it's cutting time for me and i'll be posting meals in general, after your stamp of approval, i'll crack down on how much i'll be taking in. The cut diet will consist 2,500 calories daily for three months, if i'm not losing 1-1.5 lbs weekly, i will decrease the calorie instake by 200. My goal is to lose 12-16 lbs of fat. I will move my lifting time to afternoons since I havent been able to make good gains when i lifted in the mornings. Nothing wrong with lifting in the afternoons, it's just that it's alot people and they don't know squat about lifting. Bugs the hell out of me. Just get in and lift and get out is what i plan to do

Stats:

6'1
180 lbs
15%


Sundays/Tuesdays/Thursdays - HITT in AM

6:30am - Preworkout shake
33g of ON's 100 Whey
1 cup of Oats (54g)
Flax
CM

7:00am HITT, (if i puke my preshake, i will remove the shake and do the HITT in fasted state)

7:45am Postworkout Shake
44g of ON's 100 Whey
34g Dextrose
1 cup of Oats (54g)

8:45am
Chicken breast
Green Veggies
Baked Potatoes or Brown Rice
Mutli-Vit
3 caps of Fish Oil

1130am
2 Slice of 100% whole wheat bread
turkey off the bone or tuna

2pm
2 slice of 100% whole wheat bread
turkey off the bone or tuna

430pm
Handful of Nuts

630pm
Steak/Chicken
Veggies
CM (good timing?)
3 caps of fish oil

930pm
Cottge Cheese and a scoop of ON's 100% whey
Flax

Mondays/Wednesdays/Fridays - Lifting in PM

8am
1 cup of Oats
33g ON's 100% Whey
CM
Mult-Vit
3 caps of Fish Oil

1030am
2 Slice of 100% whole wheat bread
turkey off the bone or tuna

1pm
2 slice of 100% whole wheat bread
turkey off the bone or tuna

3pm
Handful of Nuts

530pm - Preworkout Shake
33g of ON's 100 Whey
1 cup of Oats (54g)
CM

6pm Lifting

7pm Postworkout Shake
44g of ON's 100 Whey
34g Dextrose
1 cup of Oats (54g)

9pm
Chicken breast/Steak
Green Veggies
Baked Potatoes or Brown Rice
3 caps of Fisl Oil

11pm
Cottge Cheese and a scoop of ON's 100% whey
Flax

Please let me know if there's anything I should modify or take out. Is 8 meals too much for a cutting diet? I look forward to hearing your constructive criticisim.

[checkyourhead]

Wow you had like the exact same stats as me when I started (see below) I didn't look too closely, but whey is bad before bed.

[Nutso]

Yeah we do, and looks like we have the same goals. So Take out the whey before bed and its all good?

[RipStone]

Ditch the whey before bed and add some healthy fats to this meal. Also, try to eat a wider variety of complex carbs...seems to me like you are eating a lot of ww bread.