Cauliflower

scarybubba · 03-31-2005, 11:14 AM

I just had two small heads of cauliflower with a quarter kg of salmon and loadsa veggies... I was suprrised to find that much cauliflower had 23G of carbs half of which fiber... and TEN GRAMS OF PROTEIN!??? cauliflower... new bulking food... i think so!

saw14 · 03-31-2005, 11:20 AM

you will find all fiberous veggies are like that. they are all almost a 2:1 ratio of carbs to fiber, and all contain a fair amount of incomplete protein. dont just limit yourself to cauliflower when there is a whole garden of veggies waiting to be eaten.

creed428 · 03-31-2005, 11:52 AM

Quote:

Originally Posted by saw14

there is a whole garden of veggies waiting to be eaten.

couldn't agree more when i first started eating healthy i was only eating broccoli, zucchini, and asparagus for vegetables only vegetables i thought i liked. then went to the local farmers market started buying new vegetables and trying them and they are so many great tasting good for you vegetables out there

Stand Ablaze · 03-31-2005, 11:57 AM

Sprouts and Carrots are my favorites. Try much more though.

The Doc · 03-31-2005, 04:01 PM

I have an awsome recipe for cauliflower soup, but it is wicked bad for you. Maybe I'll post it for a cheat meal later

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The Doc
Who didn't get fat eatin' chicken broth!