Side Glute Injection

moodz · 09-03-2007, 02:30 PM

I find it truly hard to stretch all the way to get a clean straight 90 degrees shot at my glutes. I've been doing some research on the matter and found out that you can actually inject sideways.. (see pic attached)

Has anyone tried this?
Could use some feedback please

ShortMonster · 09-03-2007, 02:32 PM

As long as its still in the muscle I think your cool, im sure some people will be against it. Why not sit in a chair with a mirror behind you? It works awesome for me man, give it a shot.

BuffMedic · 09-03-2007, 02:37 PM

That will work fine. Just be sure that your in the muscle and you aspirate. Good technique is a most.

lee_fitness · 09-03-2007, 11:33 PM

Quote:

Originally Posted by moodz

I find it truly hard to stretch all the way to get a clean straight 90 degrees shot at my glutes. I've been doing some research on the matter and found out that you can actually inject sideways.. (see pic attached)

Has anyone tried this?
Could use some feedback please

thats the worst diagram , lol

ive never tried it myself, not on purpose anyway!

I'd go with Shortmonsters way of doing it or just get a buddie to do it for ya.

Good luck.

Hope it goes well!

scotto88 · 09-04-2007, 12:18 AM

try introgluteal.
It didnt hurt at all for me but it was reaaaaal creepy feeling so I only did it once.

BOWIE · 09-04-2007, 12:40 AM

Quote:

Originally Posted by lee_fitness

thats the worst diagram , lol

Yea, I was thinking the same thing.

I HATE shooting glutes. So, I've tried multiple angles and I've yet to have a 'bad' inject. It's a huge muscle. You just have to watch out for the tendons and nerves.