Oats

[NeXMuScLe]

I see alot of posts on here about oats
and I know this isnt oatmeal people are
talking about. I need a good source of
protein outside of meat and I cannot seem
to find any bulk oats only quaker instant
oat meal and what not. any chains that are
nationwide or ohio specific that you guys know
that i can get some?

[nike103103]

Ummm yea oatmeal is what we are talking about. You know like quaker oatmeal. All it is oats. Any grocery store carries em. If they don't have the quaker brand they will have like a surefine brand or some off brand which is the same thing. O and oats (oatmeal) is not a protein source it is a carb source and a excelent carb source. Just make sure you get the kind in the cylinder tub beacuse the other ones like the individual packets of appels and cinnamon are mostly sugar.