hows my workout look?

[biglen18]

I was doing sets of 12 over the summer for a while and was on a low carb diet. Looking for a clean bulk for the most part, gain some mass and weight. I've increased the carbs for my new diet as well. This is my current workout, how's it look?

MondayAlternate between BB and DB each week for bench)
Flat bench 4x8
Inc. Bench 3x8
Decline Bench 3x8
Flies 3x8
Pullovers 3x8

Tuesday:
BB curls 4x8
Bent bar curls 3x8
DB curls 3x8
Preacher Curls 3x8
Cables 3x8
Concentration curls 3x8

Wednesday:
Weighted dips 4x8
Skullcrushers 3x8
Overhead DB ext. 3x8
Rope press 3x8
Pressdowns 3x8
Reverse pressdowns 3x8

Thursday:
Squats 4x8
Leg Press 3x8 (superset with calves)
Leg Curls 3x8
Leg Ext. 3x8
Calve raises 3x8

Friday:
Weighted pull-ups 4x8
Bent Rows 3x8
Deadlift 3x8
Military press 3x8
Shoulder raises (superset with reverse flies) 3x8
Upright rows ( superset with heavy shrugs) 3x8

If anyone has any suggestions for improvement or better workouts let me know. Thanks a lot for any help.

[rewtbeer]

Tuesday is going to HURT.

[fatdaddy67]

Focus on progression in reps, then in weight from workout to workout.

[liftingbuddy1]

No offense, but this is one horrible, horrible regime. Here's what you have:
-Chest
-Biceps
-Triceps
-Legs
-Back/Shoulders

Biceps and Triceps never need a day all to themselves; that's just ridiculous. The volume seems kinda high, not to mention you are working out 5 days out of 7. Five lifting days and 2 rest days is not very efficient. Rest = Growth.

Look into Rippetoes. Don't think "Oh there's no concentration curls, preacher curls or flies. So this must be garbage." Rippetoes will boost your main lifts up by a lot.

http://forum.bodybuilding.com/showthread.php?t=998224

Look at my journal if you still aren't convinced. (There are many others in the workout journal section). Good Luck

Mike

[biglen18]

aight thanks for the advice, i'll look into ur suggestions and try them out

[justjosh]

you are doing way way way too much for biceps and triceps...maybe 2-3 exercises each not like 10