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09-01-2007, 08:14 PM
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#1
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Registered User
Join Date: May 2007
Location: Kansas, United States
Age: 18
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Hey guys check out this article.
http://health.msn.com/dietfitness/ar...ntid=100166349
Found it on MSN, they say that some bodybuilders may not need extra protien.
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Bench: 150
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09-01-2007, 08:15 PM
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#2
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Registered User
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Location: United States
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eh, i'll stick to poundin down my shakes haha
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F*ck Excuses....Train INSANE
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09-01-2007, 08:18 PM
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#3
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Dream Believe Become
Join Date: Aug 2005
Location: Minnesota, United States
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according to that article, I would need about 8oz of chicken a day and thats it. Wow good luck building any size that way
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09-01-2007, 08:26 PM
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#4
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Registered User
Join Date: Aug 2007
Age: 19
Stats: 5'10", 220 lbs
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that seems f**kd up man...
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09-01-2007, 08:27 PM
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#5
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Registered User
Join Date: May 2007
Location: Kansas, United States
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It said that for a 135 pound person (me) I would need only 70g of protein per day.
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Bench: 150
Squat: 210
Power Clean: 155
Push Jerk: 160
Deadlift:225
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09-01-2007, 08:31 PM
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#6
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___________________
Join Date: Jan 2007
Location: Australia
Age: 19
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Quote:
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Protein shakes can add as much as 200 grams or 300 grams of protein (800 to 1,200 calories) a day. If you don?t need it, the body stores all those extra calories as fat. Also, if these shakes are taking you to the high end of the protein spectrum, you may be increasing health risks?high-protein diets may cause bone loss and kidney damage.
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no, i dont have 10 protein shakes a day...
i wouldnt take the advice of the article TBO, but it does have a valid point that whole food > processed supplements
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09-01-2007, 08:32 PM
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#7
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Future Marine
Join Date: Jul 2007
Location: Shrewsbury, Massachusetts, United States
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i am taking in 400g's of protein a day and will continue to do so.
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09-01-2007, 09:16 PM
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#8
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Registered User
Join Date: Aug 2007
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****ing bull**** right there. It said some people were taking 4-5 times the RDA maximum or w.e.... 5 grams per pound in your body sounds ilke a bit much, but nobody does that...
Hmm... Muscles need protein to build... how ****ing more obvious could it get?
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09-01-2007, 09:27 PM
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#9
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B.S. Kinesiology CSCS
Join Date: Nov 2004
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Heres the issue... kinesiology isn't up to date. The folks are relying on old studies to get their info from... and its only recent that we are beginning to understand scietifically the importance of protein in our diet. Scientists would tell you to base your diet 60% carbs 30% fat and 10% protein... so give it 10 years and they might catch up.
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09-01-2007, 09:28 PM
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#10
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B.S. Kinesiology CSCS
Join Date: Nov 2004
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Quote:
Originally Posted by pyrnight
****ing bull**** right there. It said some people were taking 4-5 times the RDA maximum or w.e.... 5 grams per pound in your body sounds ilke a bit much, but nobody does that...
Hmm... Muscles need protein to build... how ****ing more obvious could it get?
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no... the rda is .8 grams per KG not pound... that makes a huge difference.
(KG = 2.2 pounds)
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09-01-2007, 09:30 PM
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#11
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Registered User
Join Date: Aug 2007
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BAHahahaha omg
No way. wow.. thats the dumbest article i've ever read then...
and i'm Canadian  i know what a KG is :P
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09-01-2007, 09:33 PM
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#12
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Δmish Δlliance
Join Date: Oct 2006
Location: Cook Islands
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I usually eat my bodyweight in grams of protein.
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09-01-2007, 09:36 PM
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#13
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B.S. Kinesiology CSCS
Join Date: Nov 2004
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Quote:
Originally Posted by pyrnight
BAHahahaha omg
No way. wow.. thats the dumbest article i've ever read then...
and i'm Canadian i know what a KG is :P |
then what was the purpose of your previous post? it didn't imply anywhere that people were taking in 5 grams per pound. Sorry im confused lol.
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09-01-2007, 09:37 PM
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#14
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Registered User
Join Date: Aug 2007
Age: 18
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naw i just missed that it said Kg not Lb.... don't worry about it.
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