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09-01-2007, 06:54 PM
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#1
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Permabulk
Join Date: Dec 2006
Age: 22
Stats: 5'7", 160 lbs
Posts: 2,400
BodyBlog Entries: 0
BodyPoints: 17006
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One pic... How am I looking?
And this is the first time I'll ask the question, the infamous question... what's my body fat %?
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09-01-2007, 06:58 PM
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#2
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Registered User
Join Date: Apr 2007
Location: New Jersey, United States
Age: 18
Posts: 84
BodyBlog Entries: 0
BodyPoints: 1942
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looking great, I am totally bsing you because I'm not expert on the bf% but I'd say like 10-11
__________________
You May Delay...But Time Will Not
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09-01-2007, 07:51 PM
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#3
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Furious Pete - Pro Eater
Join Date: Sep 2003
Location: Mississauga, Ontario, Canada
Age: 24
Stats: 6'2", 225 lbs
Posts: 30,227
BodyPoints: 43065
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Quote:
Originally Posted by shi4
looking great, I am totally bsing you because I'm not expert on the bf% but I'd say like 10-11
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I'll agree with that estimate. It's hard to tell with just that one picture. What are your current stats/measurements.
If you give us those numbers, then we can give you a better estimate.
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09-01-2007, 11:29 PM
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#4
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Banned
Join Date: Sep 2007
Age: 24
Posts: 93
BodyBlog Entries: 0
BodyPoints: 1191
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Good Job!
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09-01-2007, 11:32 PM
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#5
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Registered User
Join Date: Apr 2007
Location: Jamaica
Age: 22
Stats: 5'7", 145 lbs
Posts: 4,615
BodyPoints: 18865
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yeh for 135 5'7 u have good muscle mass im 5'7 142lbs just purchased my bench last week though so the size will now come gj though
and i would say amm 10-12%, i say 12 cause when i looked at your ab picture on your bodyspace i dont know if ur bf is that low i can c the fat around ur abs n stuff
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09-02-2007, 05:58 AM
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#6
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Permabulk
Join Date: Dec 2006
Age: 22
Stats: 5'7", 160 lbs
Posts: 2,400
BodyBlog Entries: 0
BodyPoints: 17006
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Ya that ab pic was taken about a month ago, but yeah, still got some unwanted fat around there.
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09-02-2007, 07:49 AM
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#7
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haay braaah
Join Date: Jan 2007
Age: 19
Stats: 5'11", 168 lbs
Posts: 941
BodyPoints: 6604
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I seriously doubt you'd have that ab definition at 12%... 9-10% sounds more accurate to me. Looking good btw.
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"The Man who has no Imagination has no wings"
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09-02-2007, 07:54 AM
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#8
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Registered User
Join Date: Feb 2007
Location: United Arab Emirates
Age: 26
Stats: 6'1", 281 lbs
Posts: 346
BodyPoints: 5015
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yes looking good indeed  .. i would say 10% fat ... just a guess
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Suicide Is A sin ... Somebody Kill Me >:)
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09-02-2007, 10:51 AM
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#9
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Permabulk
Join Date: Dec 2006
Age: 22
Stats: 5'7", 160 lbs
Posts: 2,400
BodyBlog Entries: 0
BodyPoints: 17006
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Thanks... I didn't think I was 12% either lol, that seems a bit high.
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09-02-2007, 12:48 PM
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#10
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Banned
Join Date: Sep 2007
Age: 24
Posts: 93
BodyBlog Entries: 0
BodyPoints: 1191
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good
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09-03-2007, 08:32 AM
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#11
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Permabulk
Join Date: Dec 2006
Age: 22
Stats: 5'7", 160 lbs
Posts: 2,400
BodyBlog Entries: 0
BodyPoints: 17006
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Thanks.
I'm also debating whether or not to step up my calorie intake, or keep it the same. I am just extremely worried about eating too much. Reason? Well I was once a fat kid, back in junior high/early high school. In Jr. high, I was 175 lbs. at about 5'4"... disgusting.
Right now I'm at about 2700-2900 calories a day. Like I've said before, I am looking for a ripped physique, not to become huuuuge.
Suggestions?
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09-08-2007, 09:26 AM
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#12
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Registered User
Join Date: Apr 2007
Age: 24
Stats: 5'11", 155 lbs
Posts: 1,451
BodyBlog Entries: 0
BodyPoints: 14063
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whats your workout routine and activity level?
__________________
Fortuna Favet Fortibus
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09-08-2007, 09:59 AM
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#13
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small bicepts
Join Date: Jul 2007
Location: Calgary, Alberta, Canada
Age: 21
Stats: 5'8", 183 lbs
Posts: 497
BodyBlog Entries: 0
BodyPoints: 11116
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You look huge for 135 pounds man o.O
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My current goal : Get to 180 pounds with 10% bf or less.
My main goal: Get to 200 pounds with 10% body fat.
Supplements:
Whey Protein, Creatine, Fish Oil, Multi-Vitamin, Vitamin C, ZMA
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09-08-2007, 10:03 AM
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#14
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Banned
Join Date: Aug 2007
Location: United States
Age: 18
Stats: 5'11", 209 lbs
Posts: 3,966
BodyBlog Entries: 0
BodyPoints: 11638
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id say 11-12% bf.
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09-08-2007, 02:12 PM
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#15
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Permabulk
Join Date: Dec 2006
Age: 22
Stats: 5'7", 160 lbs
Posts: 2,400
BodyBlog Entries: 0
BodyPoints: 17006
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Quote:
Originally Posted by jfla32033
whats your workout routine and activity level?
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I do "Push, Pull, Legs" workout routine, 4-5 times a week with 2-3 cardio sessions.
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