oats and honey or sasuage and peantus for breakfast?

[blinky99]

how much more will oats and honey raise blood sugar vs like bob evans sasuage and peanuts

[fresh00]

oats and honey but it will raise blood sugar a bit, oats as long as not instant are complex so they shouldn't be bad but all natural honey should be fine...in moderation

[blinky99]

ya no instants, and about a tbsp of honey maybey more its so good

[fresh00]

that should be fine! i tend to decrease carbs and sugars as the day goes on to keep down blood sugar and inflammation

[slaydox]

Hmmm so instant oats are bad? Ive always boughten the big box of quick oats from sams club. Still keeps me full long though.

[fresh00]

Quick oats are fine... I prefer Cream of Wheat though