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09-01-2007, 01:46 AM
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#1
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Banned
Join Date: Sep 2007
Age: 23
Posts: 287
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1st post... How am I looking
critique me. Im 20 6'0 143 lbs. Let me know how im looking/things to work on.
Last edited by koRnbuddy; 09-01-2007 at 02:24 AM.
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09-01-2007, 01:50 AM
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#2
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Swine
Join Date: Sep 2006
Location: Australia
Posts: 1,578
BodyBlog Entries: 0
BodyPoints: 10807
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Just continue doing what you are doing. Eat like crazy, train hard and get adequate rest. maybe in a few weeks time you can try a supp like Creatine to help you along if not already doing so.
Good Luck.
Last edited by MIA72; 09-01-2007 at 02:25 AM.
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09-01-2007, 02:23 AM
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#3
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Registered User
Join Date: Apr 2007
Posts: 120
BodyBlog Entries: 0
BodyPoints: 1605
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I wouldn't worry about being too clean. Just eat!
__________________
People who I owe REPs to:
- adm793
- ZCAY889
- EazyE15
- Eliiias
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09-01-2007, 07:32 AM
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#4
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Registered User
Join Date: Sep 2006
Location: Australia
Age: 27
Stats: 6'1", 189 lbs
Posts: 804
BodyBlog Entries: 0
BodyPoints: 5082
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first thing's first, clean that cum stain off those shorts
second, you need to eat big, lift big, sleep big
we can't really comment yet, post another pic in a few months
__________________
mercury build up from excessive tuna will kill your libido
http://www.ph.ucla.edu/ehs/student%20hazards/mercury.pdf
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09-01-2007, 02:03 PM
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#5
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Registered User
Join Date: Oct 2005
Location: England
Age: 23
Stats: 5'11", 160 lbs
Posts: 1,426
BodyBlog Entries: 0
BodyPoints: 4935
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Well you look like i did before i started working out.
Just keeping eating as much as you can and train with good technique.
At the moment you just need to work on everything really!
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09-01-2007, 02:07 PM
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#6
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,221
BodyBlog Entries: 0
BodyPoints: 9195
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give us something to work with bro. report back in a few months.
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
Last edited by SCskinnymuscle; 09-01-2007 at 02:08 PM.
Reason: wrong spelling
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09-01-2007, 03:42 PM
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#7
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Registered User
Join Date: May 2007
Location: Staten Island, New York, United States
Age: 18
Stats: 5'9", 180 lbs
Posts: 1,825
BodyBlog Entries: 0
BodyPoints: 13714
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Work on everything (no offense)
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09-01-2007, 03:48 PM
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#8
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"JFT boys....JFT" -Chick
Join Date: Mar 2003
Location: Location:
Age: 25
Posts: 26,942
BodyPoints: 17558
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get a good workout split 4-5 times per week, exercise intensely, and eat above your maintenance.
__________________
Introducing the Misc Book Club:
http://forum.bodybuilding.com/showthread.php?t=118387751
Book #1 is underway!
"Zen and the Art of Motorcycle Maintenance" by Robert M. Pirsig -- concludes on September 21
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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09-01-2007, 03:57 PM
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#9
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Bulking to 200lbs
Join Date: Dec 2006
Location: Ontario, Canada
Age: 20
Stats: 6'0", 185 lbs
Posts: 1,796
BodyBlog Entries: 0
BodyPoints: 15429
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I'm pretty sure this is what I'd look like at 21 if I didn't work out. No offense meant by that though just that's where I started. Anyway hit the weights hard and do lots of compound lifts, like everyone else mentionned eat a lot!
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09-02-2007, 10:52 AM
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#10
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Registered User
Join Date: Jan 2006
Location: Pittsburgh, Pennsylvania, United States
Age: 31
Stats: 5'7", 134 lbs
Posts: 138
BodyBlog Entries: 0
BodyPoints: 1631
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Quote:
Originally Posted by Ripped_carnt
first thing's first, clean that cum stain off those shorts
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WTF are you talking about? He's wearing dazzle shorts.
Look good though, just do what everyone else has said and you should be fine. You've got a good base to start from, please post new pics in a few months to show your progress.
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09-02-2007, 10:53 AM
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#11
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Registered User
Join Date: Feb 2007
Location: United Arab Emirates
Age: 26
Stats: 6'1", 281 lbs
Posts: 346
BodyPoints: 5015
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well indeed .. you are a begginer .. so its abvious that you need lots of work ..
mostly on everything .. so read more ..eat more and train more ..
good luck
__________________
Suicide Is A sin ... Somebody Kill Me >:)
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09-02-2007, 01:11 PM
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#12
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Banned
Join Date: Sep 2007
Age: 24
Posts: 93
BodyBlog Entries: 0
BodyPoints: 1191
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Good
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09-18-2007, 01:29 AM
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#13
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Banned
Join Date: Sep 2007
Age: 23
Posts: 287
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1 month progress....tell me what you think/see:
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09-18-2007, 01:30 AM
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#14
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Banned
Join Date: Sep 2007
Age: 23
Posts: 287
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I gained 12lbs by the way
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09-18-2007, 07:03 AM
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#15
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Registered User
Join Date: Aug 2007
Age: 28
Stats: 5'11", 174 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 2401
Rep Power: 0 
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WOW, Big Difference man, keep doing waht you doing! 
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09-18-2007, 01:59 PM
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#16
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Banned
Join Date: Sep 2007
Age: 23
Posts: 287
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Do you think these are newbie gains? I want to keep growing at this pace. Im amazed I could grow like this in 1 month.
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09-18-2007, 02:01 PM
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#17
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Mr. Fast Twitch
Join Date: Jul 2007
Age: 21
Stats: 6'0", 205 lbs
Posts: 1,923
BodyBlog Entries: 0
BodyPoints: 8346
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Keep bulking, hard.
__________________
"Simplicity is the greatest form of Sophistication"
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09-18-2007, 02:03 PM
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#18
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Live by it.
Join Date: Jul 2005
Location: Avon Lake, Ohio, United States
Age: 20
Stats: 6'3", 208 lbs
Posts: 10,116
BodyPoints: 27442
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Quote:
Originally Posted by koRnbuddy
Do you think these are newbie gains? I want to keep growing at this pace. Im amazed I could grow like this in 1 month.
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yeah, they are newb gains, but youre still doing a fantastic job! 
Your frame looks exactly like mine was when I started. Only difference I was slightly thinner. I was 6'1 135 when I started and was 16. I gained about 8 lbs per month for the first 3 months, with hardly any noticeable fat gains, it was awesome lol.
After that it slowed down a bit, but yeah. Keep doing what youre doing for now and wait until you hit a plateau and then look into switching it up a bit. Remember that the more weight you pack on, the more calories and protein youre going to need to consume to keep the gains coming.
good luck bro!
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09-18-2007, 02:06 PM
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#19
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Lift, eat, sleep, repeat!
Join Date: Jan 2005
Location: Glendale, California, United States
Age: 27
Stats: 5'11", 210 lbs
Posts: 1,416
BodyPoints: 21329
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Keep doing what you're doing bro. Lift hard and eat plenty. Coming along slowly. It'll take a year before you will notice results visually better. Be patient and consistent.
__________________
Everyday I'm in pain; good pain. If one cannot go through this pain period, forget it.
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