If you eat alot of calories in 1 sitting do u crap some of them out?

[matth87]

I was just curious, cause no matter how much i seem to eat or not eat, while atleast when im cutting i dont take ****s that often and i do have alot of fiber in my diet. If you consume 3000 + calories in 1 sitting will ur body not use all the calories, and just crap most of it out? Of course some is going to add to your bf %. Any one that knows anything and would like to share that would be awesome

[MesoPeaks]

If you're feeding your body more calories than what it is burned some of it will stored as body fat..

are you that hungry?

[britishbulld0g]

Why would you be consuming 3000 calories in one sitting if you're on a proper bodybuilding diet?

(I.E. 6 or 7 smaller meals spread out throughout the day)

[friedrice683]

^^ Unfortunately that is false.

It is true that if you eat more calories than you burn, a LARGE amount, in one sitting, your body can not deal with it all and actually passes some through.

A GREAT example is when I was anorexic recovery and my doctor was talking about binges I had done (talking like 2 years ago here, last binge was a year ago ) he stated: "Ok. If I eat an entire bag of M&M's, a pint of Ben & Jerry's and then spoon butter into my mouth, am I instantly going to gain 10lbs? No. Will I gain weight? Yes. Will I gain the amount of pounds in the calories that I consumed? No. The body can only handle so much calories at one time before it expels some of it as waste. If I ate that much in one sitting, not only would I gain a pound or two if I'm lucky, I would take one of the biggest sh!ts or messiest, either one, at my next bathroom break."

And to show you how that is true, simply eat 10,000 calories in one sitting (most of us can't, others can easily, such as dedicated lmao -> 72oz steak man! ilu) but yeah, besides water retention, once that resides, you don't actually gain all the fat you should have in calories.


Body expels some amount of excess calories as waste. Another reason ectomorphs have hard time putting weight on because their body just does it more than say an endomorphs which just has a good metabolism at absorbing calories.

[Chin@man]

all the excess calories are not gonna be stored as fat but at least some of them

You said what? If you consume 3000cal in one sitting, you gonna get 3000 cal worth of body fat?

YOU ARE SO F@##$ING WRONG.

If that was true, Id be 900kg man or something.

Last months I bingged every single day. JUst kept eating... every single minuts... ( you think impossible? )

Even when I was so full, just kept eatin stuff like ( CHOCOLATE, ICE CREAM, I Drank a lot of soda and stuff too ) Super durty stuff you can even imagin.

Yes I got fat... Why I did it? I just wanted to see whatd happen to my body.

but after I ate clean for a week and a few days... guess what, weight went to the same as before I started a month binggin.

That means, I didnt stored those SUPER excess cal as body fat.

if you wanna see my body after a month of binggin and not working out for a month at all, check my pic.

the pic was taken the last day I bingged. Some even sayed I look pretty fine.

Now Im cutting and after I cut, Ill eat normal.



(by the way, when I bingged I dont even know how much cal I consumed a day.)

really a lot, I was once a food fighter and i think I will be again and beat the KOBAYASHI (impossible)

My reacoard, Ate korean BBQ ( a lot of beef and pork and veg..) and more than 100 peaces of sushi, after that ate some huge ice cream and afew hours later, we went to eat some japanese noodle (ofcause big one.)


my stomach is not nomal so dont even try... i trained to be like this...( and Im giffted)

By the way i go to 3 times a day basically, BIG ONE.

[matth87]

ummmm i ate 3000 cals cause i ate like 5 burgers, tons of chips hot dogs, and tons of beer for tailgate party yesterday, but it always seems when i do a binge my fat gains are minimal, i crap alot of the food out within the next days, that is if i excessed my calorie intake needed to maintain for the day, and when ever i start cutting it seems like i cut faster and harder