Hows my diet look? reps given for advice :)

[kyusho]

8.00am

oats in water
7 egg whites, two egg yolk ommelette with spinache and baby tomatoes. Small amount of low fat cottage cheese.

11.00am
3 weetabix
tablespoon peanut butter
50 grams of whey
water
apple

2.00pm
Turkey steak
wholemeal pasta
teaspoon of flaxseed oil
fibourous veg

5.00pm
Can of tuna
basmati rice
fiberous veg
5 omega 3 fish oil caps

train

post workout- 50 grams dextrose, 50 grams of whey

8.00pm
FIllet steak
sweet potatoe
2 eggs
boat load of veg

10.00pm
cottage cheese
oats in water with rasains
5 omega 3 fish oil caps
casein in water

sleep- 20 grams of casein in water through nite

[Skull Crusher Chris]

Looks pretty solid IMO.

[The Solution]

Originally Posted by kyusho

8.00am

oats in water
7 egg whites, two egg yolk ommelette with spinache and baby tomatoes. Small amount of low fat cottage cheese.

11.00am
3 weetabix
tablespoon peanut butter
50 grams of whey <-- go for a whole food source if possible or move the shake up and move the CC down here
water
apple

2.00pm
Turkey steak
wholemeal pasta
teaspoon of flaxseed oil
fibourous veg

5.00pm
Can of tuna
basmati rice <--- go for some brown rice
fiberous veg
5 omega 3 fish oil caps

train

post workout- 50 grams dextrose, 50 grams of whey <--- maybe more carbs (2:1 carb ratio) throw in a banana here

8.00pm
FIllet steak
sweet potatoe
2 eggs
boat load of veg

10.00pm
cottage cheese
oats in water with rasains<-- try for variety if u have too.. maybe some WW bread seeing u already had oats earlier in the day.. i would sugget having the raisins earlier in the day too instead of before the sack... what is ponit of caesin from CC and casein from ur shake before bed?
5 omega 3 fish oil caps
casein in water

sleep- 20 grams of casein in water through nite<--- is this pre bed or middle of night?

not bad a few changes

maybe a tad bit more fruit 1 more serving or so and throw in some more carbs with ur PWO shake.. 2:1 ratio is usually required.. how about a banana to bump it up a bit and maybe add some honey.. up to you

[Skull Crusher Chris]

Originally Posted by LayzieBone085

not bad a few changes

maybe a tad bit more fruit 1 more serving or so and throw in some more carbs with ur PWO shake.. 2:1 ratio is usually required.. how about a banana to bump it up a bit and maybe add some honey.. up to you

FYI he is referring to drinking the Casein shake throughout the night. I.E. when he wakes up would drink some.