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08-29-2007, 02:51 PM
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#1
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Registered User
Join Date: Aug 2007
Age: 40
Stats: 5'10", 230 lbs
Posts: 43
BodyPoints: 2057
Rep Power: 0 
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Is this transformation possible?
A couple months ago I seen a picture of Chris Chelios in the paper; this picture really inspired me. I recently found that picture again, and thought to myself I need to start on my road to a physique like his. I have been working out pretty steadily for a couple years now, so I know I have muscle under this 30 or so percent of bodyfat I carry around. He's 45 years old, I'm 37. I would like to obtain that type of bodyfat within the next two years. Is it possible?
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08-29-2007, 02:54 PM
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#2
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Banned
Join Date: Aug 2007
Location: Ontario, Canada
Age: 26
Stats: 6'3", 246 lbs
Posts: 3,281
BodyPoints: 12200
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2 years is PLENTY of time, PA-LEN-TTTTTTTEEEEEEEE.
Try 6 focused months.
Last edited by Generic Male; 08-29-2007 at 02:57 PM.
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08-29-2007, 02:55 PM
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#3
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Up in this mother****er
Join Date: Dec 2006
Location: Egypt
Stats: 5'7", 169 lbs
Posts: 7,599
BodyBlog Entries: 0
BodyPoints: 21922
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There are no impossible goals ,only impossible time lines....
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08-29-2007, 02:55 PM
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#4
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Professional Manscaper
Join Date: Apr 2007
Location: Philadelphia, Pennsylvania, United States
Stats: 5'10", 215 lbs
Posts: 2,306
BodyBlog Entries: 0
BodyPoints: 17273
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if your consistent...
without a doubt.
__________________
**disclaimer** the above is only opinion. it contains no capitalization, too much punctuation and (most likely) includes spelling errors.
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08-29-2007, 03:14 PM
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#5
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Up in this mother****er
Join Date: Dec 2006
Location: Egypt
Stats: 5'7", 169 lbs
Posts: 7,599
BodyBlog Entries: 0
BodyPoints: 21922
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Quote:
Originally Posted by Cyb3rTr0n
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Looks a little like Vince Vaughn in the before pic?
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08-29-2007, 03:14 PM
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#6
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Name and Rank?
Join Date: May 2007
Age: 20
Stats: 6'1", 190 lbs
Posts: 21,154
BodyBlog Entries: 0
BodyPoints: 15236
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Impossible is nothing. (yes i like the commercials)
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08-29-2007, 03:18 PM
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#7
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Registered User
Join Date: Aug 2007
Age: 40
Stats: 5'10", 230 lbs
Posts: 43
BodyPoints: 2057
Rep Power: 0
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wow, thx guys thats a boost to my thinking..
6 months would be like a dream come true..
and yea I hear what you mean about being consistent
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08-29-2007, 03:20 PM
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#8
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Registered User
Join Date: Aug 2007
Age: 40
Stats: 5'10", 230 lbs
Posts: 43
BodyPoints: 2057
Rep Power: 0
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Quote:
Originally Posted by Kaaud
Looks a little like Vince Vaughn in the before pic?
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lol..
thats my pic. the point where I'm at now.
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08-29-2007, 03:38 PM
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#9
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Registered User
Join Date: Jul 2007
Age: 29
Stats: 5'8", 165 lbs
Posts: 320
BodyBlog Entries: 0
BodyPoints: 2657
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Chris Chelios is a freak of nature. Apparently his exercise routine is out of control and he is one of the most dedicated men in the sport. I used to absolutely hate the guy, but I have gained a lot of respect for him after watching him play what is probably the most physically demanding pro-sport at his age w/out losing a step.
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08-29-2007, 03:46 PM
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#10
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Registered User
Join Date: Aug 2007
Age: 40
Stats: 5'10", 230 lbs
Posts: 43
BodyPoints: 2057
Rep Power: 0
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yea im trying to find his workout routine.. i heard 2 hours a day on a bike and then sauna.. but Im kinda embarassed at my BF% to go into the sauna at our club. I think the sauna is co-ed.. wtf the gym has alot of crap i never use i just use the weights and cardio.
Last edited by Cyb3rTr0n; 08-29-2007 at 03:47 PM.
Reason: spelling
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08-29-2007, 04:08 PM
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#11
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Up in this mother****er
Join Date: Dec 2006
Location: Egypt
Stats: 5'7", 169 lbs
Posts: 7,599
BodyBlog Entries: 0
BodyPoints: 21922
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Quote:
Originally Posted by Cyb3rTr0n
yea im trying to find his workout routine.. i heard 2 hours a day on a bike and then sauna.. but Im kinda embarassed at my BF% to go into the sauna at our club. I think the sauna is co-ed.. wtf the gym has alot of crap i never use i just use the weights and cardio.
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The sauna is benefical for health ,not fat loss..
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08-29-2007, 05:01 PM
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#12
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Fortified With Iron
Join Date: Jan 2007
Stats: 5'0", 134 lbs
Posts: 10,623
BodyPoints: 74755
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Woo Cheli! Are you from MI? A Wings fan? I used to live in the Detroit area 
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08-29-2007, 05:02 PM
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#13
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Registered User
Join Date: Apr 2003
Location: Illinois, United States
Age: 26
Stats: 5'9", 245 lbs
Posts: 919
BodyPoints: 8597
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2 Hours on a bike would be kind of a bad idea as far as muscle loss goes, but like the above posters said if you dedicate yourself that looks possible in way less than 2 years.
__________________
~~IT'S A MARATHON NOT A SPRINT~~
Need advice? Check out boyscouT's tips
http://forum.bodybuilding.com/showthread.php?t=3720211
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08-29-2007, 05:15 PM
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#14
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Professional Manscaper
Join Date: Apr 2007
Location: Philadelphia, Pennsylvania, United States
Stats: 5'10", 215 lbs
Posts: 2,306
BodyBlog Entries: 0
BodyPoints: 17273
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Quote:
Originally Posted by Cyb3rTr0n
yea im trying to find his workout routine.. i heard 2 hours a day on a bike and then sauna.. but Im kinda embarassed at my BF% to go into the sauna at our club. I think the sauna is co-ed.. wtf the gym has alot of crap i never use i just use the weights and cardio.
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weights and cardio are helpful...
but diet is the key.
__________________
**disclaimer** the above is only opinion. it contains no capitalization, too much punctuation and (most likely) includes spelling errors.
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08-29-2007, 05:37 PM
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#15
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Up in this mother****er
Join Date: Dec 2006
Location: Egypt
Stats: 5'7", 169 lbs
Posts: 7,599
BodyBlog Entries: 0
BodyPoints: 21922
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Quote:
Originally Posted by Cyb3rTr0n
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Do u have another pic for this man? all I see are small arms ,flappy waist and chicken legs?? U dont need 2 years to reach there!!
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08-29-2007, 06:08 PM
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#16
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Registered User
Join Date: Mar 2006
Age: 30
Posts: 444
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yes.. you can attain. Just be consistent and keep on at it...
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08-29-2007, 06:37 PM
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#17
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Registered User
Join Date: Jul 2007
Stats: 5'1", 115 lbs
Posts: 308
BodyPoints: 74904
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It can definately be done, and in much less than 2 years time.
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08-29-2007, 06:45 PM
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#18
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Registered User
Join Date: Oct 2006
Location: Tacoma, WA
Age: 35
Stats: 5'10", 391 lbs
Posts: 58
BodyPoints: 3014
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Like mentioned above it is possible. Check out some of the profiles in this forum. There are some AMAZING transformations here.
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08-29-2007, 09:20 PM
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#19
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BRB racing
Join Date: Jul 2007
Age: 19
Stats: 6'2", 210 lbs
Posts: 1,535
BodyBlog Entries: 0
BodyPoints: 3963
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IMO all you have to do is cut to look like him, i haven't bulked yet and i think i'm about the same as far as muscle goes.
__________________
started a fat ass, lost 50 pounds now i'm bulking the f*** up
*-*Brothers Of Iron*-*
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08-29-2007, 09:25 PM
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#20
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Registered User
Join Date: Oct 2005
Location: Buffalo
Stats: 6'2", 212 lbs
Posts: 450
BodyBlog Entries: 0
BodyPoints: 3111
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Quote:
Originally Posted by Kaaud
Do u have another pic for this man? all I see are small arms ,flappy waist and chicken legs?? U dont need 2 years to reach there!!
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WTF? Do you even know who Chris Chelios is? Chicken Legs? Hes one of the best defensemen the NHL has ever seen over such a long period. Hes not a bodybuilder just an extremely healthy 45 year old professional athlete.
__________________
Lord grant me the serenity to accept the things I cannot change,
the courage to change the things I can, and
the wisdom to know the difference.
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08-29-2007, 09:38 PM
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#21
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Registered User
Join Date: Aug 2006
Stats: 6'4", 200 lbs
Posts: 1,550
BodyBlog Entries: 0
BodyPoints: 8547
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to the OP: yeah, definitely possible. takes some dedication, but once you start seeing results, thatll keep you going hard.
Quote:
Originally Posted by BuffR1
WTF? Do you even know who Chris Chelios is? Chicken Legs? Hes one of the best defensemen the NHL has ever seen over such a long period. Hes not a bodybuilder just an extremely healthy 45 year old professional athlete.
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who he is and what he does really has no bearing. the OP wants to look like that and it as an achievable goal. but, for the record, hes not yoked and hes not big. not in the least.
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08-29-2007, 09:39 PM
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#22
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BRB racing
Join Date: Jul 2007
Age: 19
Stats: 6'2", 210 lbs
Posts: 1,535
BodyBlog Entries: 0
BodyPoints: 3963
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Quote:
Originally Posted by BuffR1
WTF? Do you even know who Chris Chelios is? Chicken Legs? Hes one of the best defensemen the NHL has ever seen over such a long period. Hes not a bodybuilder just an extremely healthy 45 year old professional athlete.
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agreed, he is very athletic looking. not so much body builder looking.
he looks good, no homo, just not built. if you think you'd like to look like that instead of a huge ripped guy, go for it, its a good look too. no homo, for the second time just in case.
__________________
started a fat ass, lost 50 pounds now i'm bulking the f*** up
*-*Brothers Of Iron*-*
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08-29-2007, 09:46 PM
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#23
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Registered User
Join Date: Aug 2006
Stats: 6'4", 200 lbs
Posts: 1,550
BodyBlog Entries: 0
BodyPoints: 8547
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Quote:
Originally Posted by CR Racer
agreed, he is very athletic looking. not so much body builder looking.
he looks good, no homo, just not built. if you think you'd like to look like that instead of a huge ripped guy, go for it, its a good look too. no homo, for the second time just in case.
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lol. obsessively worried people are going to think youre gay? if youre not, no one cares. and if you are, still, no one cares. but i do agree. hes in shape. but thats about as far as id go.
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