How does this workout look....

[Jmar]

well ok if ya want to read more come in!


anyways my workout routine is basiclaiy.......... rippetoes.

this is the full routine right? ok. here it is:

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

Week 1: Monday, Workout A Wednesday, Workout B Friday, Workout A

Week 2: Moday, Workout B Wednesday, Workout A Friday, workout B

and so on you get the point.

Anways all i know is that you are not suppossed to workout 3 consecutive days, also when working out i shoudlnt max it all the time right? Just sumthing im comfortable but at the same time giving me a workout. Also we can workout during bulking right? lol

My goal is to bench 185 and i currenlty bench 115.

[MSmith19]

Originally Posted by Jmar

Also we can workout during bulking right?

.....

[coreanwarrior]

Originally Posted by MSmith19

.....

haha he probably menat like cardio

[Jmar]

Originally Posted by coreanwarrior

haha he probably menat like cardio

lol oops, and yes i meant cardio to keep excess fat off.

[Jmar]

so....any one?

[Jmar]

will be back later today in about 12hours lol...or 10hours....

[surfnut]

yes its fine...the more you think about it the less chance you will actually do something...

just lift big and heavy...you want to get big you have to lift big.