Mr Rizal's journey onto a magazine cover.

[MrRizal]

So it's summer here in Australia and I have decided not to bulk. I am going to maintain fat at this level while adding muscle (I believe it can be done). Of course, it will be harder adding muscle with this method compared to a conventional bulk.

What needs work? I am very good at turning criticism into results, so please, let me know what I should work on.

My overall goal is to be on the cover of a fitness magazine within the next 2 years.

Visit my bodyspace too, I need friends LOL

[MrRizal]

Last pics:

The message entered is too short - OK now it is not.

[solidus2k3]

awesome progress man, keep it up

[DtotheJtotheH]

wow. crazy progress. good work man, keep it up.

[MrRizal]

cheers mate.

how do I get striations on my quads?

[Abdominator]

Very impressive progress! You're looking great, buddy!

Well done!

- Skip

[DtotheJtotheH]

Originally Posted by MrRizal

cheers mate.

how do I get striations on my quads?

Have to drop your bodyfat for the striations to show. I would recomend bulking up your quads a little more first though. Your upper body seems a little bigger. But still, awesome progress.

[tom7]

Great job!!good mass & bf