Bodybuilding.com Forums
Go Back   Bodybuilding.com Forums > More General Categories > Nutrition

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply
 
Thread Tools Rate Thread Display Modes
Old 08-25-2007, 04:37 PM   #1
pete89
I want that trophy!
 
pete89's Avatar
 
Join Date: Apr 2005
Location: Valley Stream, New York, United States
Stats: 5'10", 170 lbs
Posts: 3,604
BodyBlog Entries: 0
BodyPoints: 19768
Rep Power: 45
pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)pete89 has much to be proud of. One of the best! (+20000)
Visit pete89's BodySpace
how should my diet be for this type of training

ive been lifting for 2 years now. most of the time clean bulking but either way always eating clean. in a normal day i eat about 2600, 3000 calories just to be full. this is from clean foods. and it doesnt put any more weight on me. i bulked from when i was about 150 pounds all the way to 170 with around 3000 to 35000 calories. so 3000 is normal to keep my weight. well im starting a fullbody split now whihc ive nnever done. i usualy do body part splits. im doing fullbody 3x a week with cardio twice a week. im not trying to cut or bulk. i want to lean up a tad bit tho. im doing hiit. what kinda diet should i eat to still make some long term muscle gains but to drop a bit of bf and maintain bodyfat longterm. i usualy do cardio about once or twice a week for medium intensity 20 munts or so. so this workout isnt much change but some. im just wondering how my diet should be adjusted to my goals
pete89 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 06:24 AM. Archive