Bodybuilding.com Forums
Old 08-24-2007, 11:43 AM   #1
snapple232
Registered User
 
snapple232's Avatar
 
Join Date: Aug 2007
Age: 20
Stats: 5'9", 150 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 4760
Rep Power: 3
snapple232 has a spectacular aura about. (+250)snapple232 has a spectacular aura about. (+250)snapple232 has a spectacular aura about. (+250)snapple232 has a spectacular aura about. (+250)
Visit snapple232's BodySpace
Unintentional cardio

I'm in college now, and I have to walk a lot (upwards of 4 miles a day). Will this have any affect at all on my gains?
snapple232 is offline   Reply With Quote
Old 08-24-2007, 12:00 PM   #2
cr4ckshot
Registered User
 
cr4ckshot's Avatar
 
Join Date: Aug 2007
Age: 22
Stats: 5'8", 154 lbs
Posts: 420
BodyBlog Entries: 0
BodyPoints: 3551
Rep Power: 25
cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)cr4ckshot has much to be proud of. One of the best! (+20000)
Visit cr4ckshot's BodySpace
regardless, cardio is good for the heart.

walking isn't gonna do jack to your gains.
cr4ckshot is offline   Reply With Quote
Old 08-24-2007, 12:05 PM   #3
industree
Notorious Inquisitor
 
industree's Avatar
 
Join Date: Apr 2006
Age: 21
Stats: 5'7", 200 lbs
Posts: 2,479
BodyBlog Entries: 0
BodyPoints: 11389
Rep Power: 135
industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)industree has a reputation beyond repute. Best rank possible! (+100000)
Visit industree's BodySpace
even jogging can't hurt gains if its only for 20-30m.
__________________
[in-duh-stree] - energetic, devoted activity at any work or task; diligence

"The greatness of a man's power is in the measure of his surrender." -William Booth

Journal: http://forum.bodybuilding.com/showthread.php?t=118477521
industree is offline   Reply With Quote
Old 08-24-2007, 12:07 PM   #4
BuffMedic
Registered User
 
BuffMedic's Avatar
 
Join Date: Jul 2007
Location: United States
Age: 39
Stats: 6'3", 285 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 3161
Rep Power: 81
BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)BuffMedic has a brilliant future. Second best rank! (+40000)
Visit BuffMedic's BodySpace
This can afftect on how many calories you are burning in a normal day. These calories need to be counted for. If your eating calories based on a minimal amount of exercise then yes this will have issues on your gains. Use a BMR Calculator to find you daily caloric need.

Example:

Your eating 3500 calories on a bulking cycle. But with all your walking your burning 3500 calories over the entire day. Not good for gains.
__________________
Start Everyday As If It Were On Purpose. B.U.F.F.

Last edited by BuffMedic; 08-24-2007 at 12:09 PM.
BuffMedic is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 04:33 AM. Archive