Post Workout Prolab Carb Component, WMS or Ground Oats

evankyle · 08-24-2007, 08:14 AM

So far I have tried WMS and Ground Oats. Which do you guys think is best postworkout with whey protein. I have tried ground oats but they stuck to the bottom of the shaker bottle. WMS is good but I am wondering if Carb Component may be better for someone not bulking. I am following a moderate carb diet with carbs only before and after workouts. I have been using about 30 grams WMS with whey.

pu12en12g · 08-24-2007, 08:16 AM

Can't go wrong with Prolab

TheUnlikelyToad · 08-24-2007, 08:17 AM

Nothing will beat ground oats (steel cut) for glycemic concern.

djansen · 08-24-2007, 08:48 AM

Quote:

Originally Posted by evankyle

So far I have tried WMS and Ground Oats. Which do you guys think is best postworkout with whey protein. I have tried ground oats but they stuck to the bottom of the shaker bottle. WMS is good but I am wondering if Carb Component may be better for someone not bulking. I am following a moderate carb diet with carbs only before and after workouts. I have been using about 30 grams WMS with whey.

I would go wms, and 60 grams of carbs total? that sounds low carb to me.

Maxfits202 · 08-24-2007, 08:49 AM

put the oats in the blender then drink it. it wont get stuck to the bottom.

haiz69 · 08-24-2007, 09:22 AM

Go with Ground Oats or Carb Component.

B1CEPS · 08-24-2007, 09:55 AM

WMS during ur work out at 6-8% and oats post!

best of both