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08-22-2007, 04:55 PM
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#1
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12/21/09 Start Cut
Join Date: Mar 2007
Location: Florida, United States
Age: 19
Stats: 6'1", 210 lbs
Posts: 1,561
BodyBlog Entries: 0
BodyPoints: 19923
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Leg day and the Day After...
Do you all Do cardio on either of these days? I usually take them off becuase after leg day I can barely walk and the next day I can't even walk. But I feel guilty only doing cardio 4 times a week.  Seems like so little when I think about it.
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*MISC, Remember Remember the 28th of December!!!*
His name was l_erwin. It was epic.
Start:270lb
Current:235lb
Goal: 180-200lb Lean
-=The squat rack is our church. The Deadlift platform our temple...=-
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08-22-2007, 04:57 PM
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#2
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Registered User
Join Date: Apr 2007
Location: Ontario, Canada
Age: 18
Stats: 5'11", 170 lbs
Posts: 1,723
BodyBlog Entries: 0
BodyPoints: 16670
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4 is fine, take your break.  ...
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*-*Brothers Of Iron*-*
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08-22-2007, 05:05 PM
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#3
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12/21/09 Start Cut
Join Date: Mar 2007
Location: Florida, United States
Age: 19
Stats: 6'1", 210 lbs
Posts: 1,561
BodyBlog Entries: 0
BodyPoints: 19923
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Quote:
Originally Posted by TomVZ
4 is fine, take your break. ... |
I guess so.
__________________
*MISC, Remember Remember the 28th of December!!!*
His name was l_erwin. It was epic.
Start:270lb
Current:235lb
Goal: 180-200lb Lean
-=The squat rack is our church. The Deadlift platform our temple...=-
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08-22-2007, 05:15 PM
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#4
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Trapezius Maximus
Join Date: Feb 2007
Age: 20
Stats: 6'2", 201 lbs
Posts: 7,187
BodyBlog Entries: 0
BodyPoints: 28046
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I always do cardio after leg day. My legs don't get much sore though...
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08-22-2007, 06:18 PM
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#5
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12/21/09 Start Cut
Join Date: Mar 2007
Location: Florida, United States
Age: 19
Stats: 6'1", 210 lbs
Posts: 1,561
BodyBlog Entries: 0
BodyPoints: 19923
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Quote:
Originally Posted by Chris_1990
I always do cardio after leg day. My legs don't get much sore though...
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Lucky you. My legs get DOMS like you wouldn't believe!
__________________
*MISC, Remember Remember the 28th of December!!!*
His name was l_erwin. It was epic.
Start:270lb
Current:235lb
Goal: 180-200lb Lean
-=The squat rack is our church. The Deadlift platform our temple...=-
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08-22-2007, 06:35 PM
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#6
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ISSA CPT/CSPN
Join Date: Apr 2006
Location: Miami, Florida, United States
Age: 22
Stats: 5'11", 212 lbs
Posts: 10,648
BodyPoints: 60534
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I do some low intensity cardio on the exercise bike the day after legs and have found that my cuts in my legs have gotten better from doing that. Go for it
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08-22-2007, 07:19 PM
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#7
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White Australia
Join Date: Jun 2005
Posts: 4,241
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BodyPoints: 5859
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Quote:
Originally Posted by omnip0tent
My legs get DOMS like you wouldn't believe!
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Mine also.
Maybe do some cardio that doesn't involve your legs as much. Boxing is good for that.
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Bodybuilding videos:
http://forum.bodybuilding.com/showthread.php?t=2198531
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08-22-2007, 07:28 PM
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#8
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Registered User
Join Date: Nov 2005
Age: 24
Stats: 5'2", 114 lbs
Posts: 3,464
BodyBlog Entries: 0
BodyPoints: 143009
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Quote:
Originally Posted by omnip0tent
Do you all Do cardio on either of these days? I usually take them off becuase after leg day I can barely walk and the next day I can't even walk. But I feel guilty only doing cardio 4 times a week. Seems like so little when I think about it. |
I do the same thing and I only do cardio 4x a week, how many min of cardio do you do?
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