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08-22-2007, 04:22 PM
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#1
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EAS Performance Nutrition
Join Date: Aug 2006
Location: W Hartford, Connecticut, United States
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Sugar free pudding
As a bodybuilder is it find to add some sugar/fat free pudding into a smoothie? Or is that stuff considered unhealthy
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08-22-2007, 04:24 PM
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#2
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Registered User
Join Date: Nov 2006
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i think you would be better off adding some yogurt instead
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08-22-2007, 04:38 PM
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#3
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Suffer. Be made strong.
Join Date: Oct 2006
Age: 25
Stats: 5'3", 118 lbs
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You can use a tbsp or so, sometimes it adds a really good flavor to protein shakes (i.e. the "Peanut Brittle" shake w/ 1 tbsp natty pb, 1 tbsp sg ff butterscotch pudding, and 1 scoop vanilla pp = delish!)
It does not contribute many calories (what is it, like 30 calories a serving or something?) so I wouldn't worry about it. Not much nutritional value, but can add flavor to drinks/protein bars that are otherwise bland.
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Let suffering be your fuel. Find myself a step ahead and achieveing more every night I go to bed with my body starving, muscles aching, eyes tired, ready-to-scream because I just want rest. Seeing yourself the next day after having gone through that torture is the reward.
-Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength-Arnold Schwarzenegger
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08-22-2007, 04:40 PM
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#4
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Registered User
Join Date: Mar 2007
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The mix itself is mostly maltodextrin. So it wouldn't be a bad idea at all in a postworkout shake.
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08-22-2007, 05:18 PM
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#5
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Registered User
Join Date: Apr 2007
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I make the whole box as a snack by adding it all to 1 cup of milk.. like 200 cals total and it makes so much pudding. mmmmmmmm.
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08-22-2007, 05:45 PM
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#6
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Quit The Misc Crew
Join Date: Mar 2007
Location: Ann Arbor, Michigan, United States
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ive been eating it like crazy. i need to stop 
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08-22-2007, 06:31 PM
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#7
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Beat Testosterone
Join Date: May 2007
Location: Erie, Pennsylvania, United States
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Quote:
Originally Posted by fresh00
As a bodybuilder is it find to add some sugar/fat free pudding into a smoothie? Or is that stuff considered unhealthy
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this is perfectly fine.. just make sure u dont add too much.. portion it off into containers at about 1/4 to 1/2 cup and depending on how much u add to ur smoothie add it.. and enjoy it, but dont make it a daily thing.. yogurts are probally a better alterantive then SF pudding will be
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08-22-2007, 06:36 PM
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#8
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da fuk
Join Date: May 2007
Age: 20
Stats: 6'0", 183 lbs
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mix PB, chocolate protein, and water and you got the best pudding ever.
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08-22-2007, 06:41 PM
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#9
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Motivation is Key!
Join Date: Apr 2005
Location: Connecticut, United States
Age: 27
Stats: 5'10", 248 lbs
Posts: 456
BodyPoints: 3236
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BUMP ^^^ makes a great snack
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