My diet ...*yawn*

[lbendall]

After many hours of research i have come to this diet plan that covers all the following at the bottom to nail my stubborn bodyfat.


Supps:

Cider vinegar
Multi
Kelp
Calcium
Metamucil



Food:

4 fish caps
tblspn flax oil
50g of sunflower,pumpkin,flax,sesame,almonds (big mix)

500g of either broccoli , cauliflower , spinach

500-700g of either beef or chicken
10 eggs



Drink:
lemon water
chamolile,passion flower tea
green tea
black tea
black coffee (limited)



Seasonings:
thyme , sage , pepper , rosemary , ginger , tumeric , oregano

2170 calories

This diet is...

Low carb
High fibre
Good for thyroid
Detox the liver
No artificial sweetner
Intermittent fasting
Low caffiene
Low sodium
Adequate potassium
Skin healthy
Adequate omega 3
Anti-estrogenic

I think ive covered everything that could possibly be holding me back from single digit bodyfat

all thats needed now is serious lifting and cardio - i hope!

any input appreciated

[Andrew69]

Originally Posted by lbendall

Drink:
lemon water
chamolile,passion flower tea
green tea
black tea
black coffee (limited)

This diet is...

Low caffiene


any input appreciated

Unless the tea(s) and coffee is decaf, then youll be getting plenty of caffeine with that diet.

Where's the macro breakdown? (Not that I count anything more than protien anyway)
Where's the workout schedule?

You must like eggs, because I would get sick of eating 10 eggs per day pretty quickly.

[dtsymxfan]

Originally Posted by lbendall

After many hours of research i have come to this diet plan that covers all the following at the bottom to nail my stubborn bodyfat.


Supps:

Cider vinegar
Multi
Kelp
Calcium
Metamucil



Food:

4 fish caps
tblspn flax oil
50g of sunflower,pumpkin,flax,sesame,almonds (big mix)

500g of either broccoli , cauliflower , spinach

500-700g of either beef or chicken
10 eggs



Drink:
lemon water
chamolile,passion flower tea
green tea
black tea
black coffee (limited)



Seasonings:
thyme , sage , pepper , rosemary , ginger , tumeric , oregano

2170 calories

This diet is...

Low carb
High fibre
Good for thyroid
Detox the liver
No artificial sweetner
Intermittent fasting
Low caffiene
Low sodium
Adequate potassium
Skin healthy
Adequate omega 3
Anti-estrogenic

I think ive covered everything that could possibly be holding me back from single digit bodyfat

all thats needed now is serious lifting and cardio - i hope!

any input appreciated

why not use artifical sweetner?! i would never give that up for ANYTHING...makes my oatmeal taste like heaven instead of ****

[lbendall]

10? piece of cake , i used to eat 120 a week.......theres so many different ways to havem , atm my fav is in those microwave omlette thingys and i throw in black pepper and nut/seeds mix

most my teas are decafe or hardly any black tea/maybe 1 coffee a week or so

cardio is 20 mins HIIT after training , 60 mins low intensity when i can

gym is
day 1:back/chest

day 2: legs/shoulders

day 3: guns/abs/calf

2-3 working sets 10 reps as heavy etc etc

[lbendall]

Originally Posted by dtsymxfan

why not use artifical sweetner?! i would never give that up for ANYTHING...makes my oatmeal taste like heaven instead of ****

from lots of studys and opinions on artificial sweetner and its link to water retention or conflicting with liver or kidneys , i retain water easily for some reason so im eliminating every single possible cause...

[ABaby]

Originally Posted by lbendall

from lots of studys and opinions on artificial sweetner and its link to water retention or conflicting with liver or kidneys , i retain water easily for some reason so im eliminating every single possible cause...

:x What's so bad about water retention? Do you have a weigh-in to make?

[lbendall]

makes me look way fatter than i am...i retain a lot around my abs , might be cos i used to be v overweight