 |
08-21-2007, 04:30 PM
|
#1
|
|
Registered User
Join Date: Aug 2007
Age: 19
Stats: 6'0", 200 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 3807
Rep Power: 0 
|
split body or full body
i was wondering what type of workout is better for muscle building split body or full body i have just recently stopped my HIT training because it produced no results after 6 weeks and i am looking for new workouts
thanks
__________________
USMC DEP, Bound for Parris Island Aug 24, 2009
"The brave have always defined what the rest of us wish to be, but bravery is misunderstood it is not the absence of fear but the will to over come it" USMC
|
|
|
|
08-21-2007, 04:32 PM
|
#2
|
|
U mad?
Join Date: May 2007
Location: Illinois, United States
Stats: 5'10", 300 lbs
Posts: 7,861
BodyBlog Entries: 0
BodyPoints: 18446
|
HIT? If you mean HIIT = cardio. (wrong muscles)
Fullbody.
Do some research, then come back.
__________________
United States Air Force DEP - BMT 10 Aug 09
"Hitler built a fortress around Europe, but he forgot to put a roof on it."
Military PT Log
http://forum.bodybuilding.com/showthread.php?t=109105731
Mizzou Football: 8/30, Home v. Illinois
Tarheel Basketball: N/A
|
|
|
|
|
08-21-2007, 05:14 PM
|
#3
|
|
Registered User
Join Date: Aug 2007
Age: 19
Stats: 6'0", 200 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 3807
Rep Power: 0
|
Quote:
Originally Posted by MidwestMonster
HIT? If you mean HIIT = cardio. (wrong muscles)
Fullbody.
Do some research, then come back.
|
HIT= High Intensity Training
__________________
USMC DEP, Bound for Parris Island Aug 24, 2009
"The brave have always defined what the rest of us wish to be, but bravery is misunderstood it is not the absence of fear but the will to over come it" USMC
|
|
|
|
|
08-21-2007, 05:17 PM
|
#4
|
|
U mad?
Join Date: May 2007
Location: Illinois, United States
Stats: 5'10", 300 lbs
Posts: 7,861
BodyBlog Entries: 0
BodyPoints: 18446
|
Quote:
Originally Posted by baseballcay
HIT= High Intensity Training
|
Oh, well you always want HI in your training.
What did the routine look like?
What was your goal?
Why did you quit so early?
Is your diet good?
__________________
United States Air Force DEP - BMT 10 Aug 09
"Hitler built a fortress around Europe, but he forgot to put a roof on it."
Military PT Log
http://forum.bodybuilding.com/showthread.php?t=109105731
Mizzou Football: 8/30, Home v. Illinois
Tarheel Basketball: N/A
|
|
|
|
|
08-21-2007, 05:37 PM
|
#5
|
|
Powerbuilding
Join Date: Jan 2006
Stats: 6'1", 215 lbs
Posts: 3,963
BodyBlog Entries: 0
BodyPoints: 10051
|
I believe that everyone except advanced bodybuilders should do either fullbody workouts or uppler lower splits for best results
|
|
|
|
|
08-21-2007, 05:47 PM
|
#6
|
|
Registered User
Join Date: Aug 2007
Age: 19
Stats: 6'0", 200 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 3807
Rep Power: 0
|
Quote:
Originally Posted by MidwestMonster
Oh, well you always want HI in your training.
What did the routine look like?
What was your goal?
Why did you quit so early?
Is your diet good?
|
it consisted of 12 exersises and you did them till failure, my goal was to add 1 inch to my arms at the end of the six weeks instead i lost 1 inch on my biceps and an inch on my forearms, on the diet part all i drink is water and i had a high protien and high carb diet
__________________
USMC DEP, Bound for Parris Island Aug 24, 2009
"The brave have always defined what the rest of us wish to be, but bravery is misunderstood it is not the absence of fear but the will to over come it" USMC
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
