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Old 08-20-2007, 03:13 PM   #1
friedrice683
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Chocolate Oat Muffins

Made these today.

They taste fine. Could probably use a little more splenda, but nonetheless for 38 calories per bite-size muffin, it's great.

Ingredients:
1 Cup Oats (grind them then add the following)
1 Cup Egg Subs
1.5tbsp Cocoa
1 Scoop Whey

Mix thoroughly and add as much splenda as you would like. I used 1tbsp.

Pre-heat oven to 325 degrees and bake for 10-12 minutes (I took them out constantly after 10 minute to keep checking until they were done)

I advise you undercook them a little though because mine were a little dry, and would be better if a little more gooier in the middle.

Entire batch = Total Cals = 613cals 244carbs 252protein 117fat

I got 16 bite size muffins so my macros =
Per Muffin:
3.8g Carbs
4g Protein
.75g Fat
.75g Fiber

I wish I had pics. They look like store-bought kind.

Enjoy

and who said eating healthy couldn't be tasty?
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Old 08-20-2007, 03:27 PM   #2
Oddball8945
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try baking powder next time and they should rise better and possibly not be as dry and perhaps dense. Right now it sounds like you just made some type of soft cookie in the shape of a muffin, instead of a muffin

just my 02.
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