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08-18-2007, 10:02 AM
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#1
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Registered User
Join Date: Jul 2007
Age: 20
Stats: 6'3", 158 lbs
Posts: 41
BodyBlog Entries: 0
BodyPoints: 2444
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Can I bulk with almost no equipment?
Hey guys, I'm 6'3 158....I want to clean bulk so I can get some more definition, but I only have A bench w/ 130 lbs and 2 adjustable dumb-bells (go up to 25 lbs each)....Is it possible for me to get decent gains using this stuff and body-weight exercises? Or should I just keep cutting until I get my car fixed so I can join a gym (probably near the end of next month)
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08-18-2007, 10:35 AM
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#2
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Registered User
Join Date: Jul 2007
Age: 20
Stats: 6'1", 170 lbs
Posts: 1,972
BodyBlog Entries: 0
BodyPoints: 18827
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how much can you bench
im assuming you have bar bells so do alot of these exercises so it is intense
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08-18-2007, 10:38 AM
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#3
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Registered User
Join Date: Jan 2007
Age: 19
Stats: 5'11", 175 lbs
Posts: 1,424
BodyBlog Entries: 0
BodyPoints: 11501
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Quote:
Originally Posted by SolGoode
Hey guys, I'm 6'3 158....I want to clean bulk so I can get some more definition, but I only have A bench w/ 130 lbs and 2 adjustable dumb-bells (go up to 25 lbs each)....Is it possible for me to get decent gains using this stuff and body-weight exercises? Or should I just keep cutting until I get my car fixed so I can join a gym (probably near the end of next month)
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Wait, your cutting at 6'3 158?? You should be eating your ass off, not worrying about a 6 pack
__________________
Current weight- 189
arms- 16
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08-18-2007, 10:49 AM
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#4
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ʇıɥs
Join Date: Mar 2006
Location: California, United States
Age: 22
Stats: 6'0", 252 lbs
Posts: 3,394
BodyBlog Entries: 0
BodyPoints: 13842
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6'3" 158lbs...too light, the last thing you should do is be cutting. Get your car fixed asap so you can hit the gym AND go to the grocery store to buy food.
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08-18-2007, 10:50 AM
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#5
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Registered User
Join Date: Jun 2005
Location: Austin, Texas, United States
Age: 20
Stats: 5'6", 150 lbs
Posts: 751
BodyBlog Entries: 0
BodyPoints: 5964
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Nowhere did he say he was cutting.. he says clean bulk
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08-18-2007, 10:54 AM
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#6
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Registered User
Join Date: Jan 2007
Age: 19
Stats: 5'11", 175 lbs
Posts: 1,424
BodyBlog Entries: 0
BodyPoints: 11501
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Quote:
Originally Posted by foxshox
Nowhere did he say he was cutting.. he says clean bulk
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He does in the last sentence
__________________
Current weight- 189
arms- 16
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08-18-2007, 11:07 AM
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#7
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Registered User
Join Date: Oct 2006
Age: 21
Posts: 601
BodyBlog Entries: 0
BodyPoints: 5098
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u can bulk with no equipment , u just gotta know the right exercises, such as 1 legged pistols, 1 handed pushups, dips, pullups. etc
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08-18-2007, 11:16 AM
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#8
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Checkmate, Mr. Eko
Join Date: Mar 2007
Location: London, United Kingdom (Great Britain)
Age: 19
Stats: 6'0", 175 lbs
Posts: 7,022
BodyBlog Entries: 0
BodyPoints: 20067
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Get some more weight for the barbell.
Squat, dead, bench, overhead press, curl, skullcrush
__________________
All I wanna see is progress,
Forget the rest of the process
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08-18-2007, 11:19 AM
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#9
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Registered User
Join Date: Jun 2005
Location: Austin, Texas, United States
Age: 20
Stats: 5'6", 150 lbs
Posts: 751
BodyBlog Entries: 0
BodyPoints: 5964
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Quote:
Originally Posted by mateostarks
u can bulk with no equipment , u just gotta know the right exercises, such as 1 legged pistols, 1 handed pushups, dips, pullups. etc
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There is no way to bulk quickly with non weight bearing exercises like that. Pistols are like the only exercise that really emulate the actual exercise decently well.
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