Should i take a break?

[shred_sleder]

i just finished a nine week tri-phase training program, and it says to take a break after its completed. i just really dont wanna be out of the gym for a whole week. is it really necessary?
will it help stimulate faster growth or strength when i return?

[TCannon]

I understand your zeal to continue pushing it in the gym, but I have always believed that its best to take a week off every 6 to 7 weeks to allow the body to totally recover from all that heavy stress. Just because a muscle has recovered doesnt mean the central nervous system has. It takes alot out of your cns whenever you hit the gym, especially if you are lifting heavy. Sometimes a week off is just the thing you need to come back strong.