Should i take a break?

[shred_sleder]

i just finished a nine week tri-phase training program, and it says to take a break after its completed. i just really dont wanna be out of the gym for a whole week. is it really necessary?
will it help stimulate faster growth or strength when i return?

[J,G]

im not to sure but i think it could benefit you taking a break. ive heard of some people taking a week break and still having the same strenght, maybe more but make sure your diet is in check to wile off. im gonna be taking a break starting next monday when school starts cause its been a while since ive tookin one. im gonna make last last week hardcore.