good idea? bad idea?

Widge · 08-17-2007, 05:29 PM

ok i have to be up for work in 6 hours, luckily its only a 1 hour job, ill fnish at about 7.00 in the morning i have to leave my house and wont be able to workout for the rest of the day at 11.00 do u tihnk an early morning workout is ok or will it be counter productive seeing as im only getting a max of 5 hours sleep tonite

copanword · 08-17-2007, 05:30 PM

Test and HGH are at their peaks when you first wake up...make sure you eat breakfast and take a nap during the day and you should be good.

kickinthepants · 08-17-2007, 05:31 PM

its up to you....only you know what your body can handle...personally i'd nit be able to function during an early morning workout with 5 hrs of sleep...

Widge · 08-17-2007, 05:33 PM

Quote:

Originally Posted by copanword

Test and HGH are at their peaks when you first wake up...make sure you eat breakfast and take a nap during the day and you should be good.

im playing cricket you see ( spare the jokes ) i could probly fit a nap in before i went. i really dont want to miss a workout. ill keep it short and sweet and make sure i have a good breakfast, thanks both of you

Hugh Jass · 08-17-2007, 05:35 PM

Quote:

Originally Posted by Widge

ok i have to be up for work in 6 hours, luckily its only a 1 hour job, ill fnish at about 7.00 in the morning i have to leave my house and wont be able to workout for the rest of the day at 11.00 do u tihnk an early morning workout is ok or will it be counter productive seeing as im only getting a max of 5 hours sleep tonite

you should switch jobs sounds like **** and a waste of time.

Widge · 08-17-2007, 05:36 PM

Quote:

Originally Posted by Hugh Jass

you should switch jobs sounds like **** and a waste of time.

its a paper round and ye it is **** but its the only WHEY i can pay for my WHEY

Curtiz · 08-17-2007, 05:41 PM

I would leave it until you get home, since your going to be doing alot of cardio anyway you might as well not waste your work in the gym.

I can only see it being counter productive.

Widge · 08-17-2007, 05:44 PM

Quote:

Originally Posted by Curtiz

I would leave it until you get home, since your going to be doing alot of cardio anyway you might as well not waste your work in the gym.

I can only see it being counter productive.

ye the alternative is to have a workout in the evening wen i get home, maybe i shud just skip it and catch up on sleep

Curtiz · 08-17-2007, 05:48 PM

Could you not just count that day as a cardio /rest day.

Its not as if you wont be using your upper body and most of building the body is your diet anyway, dont worry about it i say.

Widge · 08-17-2007, 05:49 PM

Quote:

Originally Posted by Curtiz

Could you not just count that day as a cardio /rest day.

Its not as if you wont be using your upper body and most of building the body is your diet anyway, dont worry about it i say.

your right m8 thanks for the tips, ill just eat clean as a whistle tommorow and get back on it on sunday.

Devils · 08-17-2007, 05:52 PM

Well there's no reason you cant work and go to the gym. Lots of people work 8 hours a day and still find time to workout.

5 hours sleep isn't enough, but you can still go to the gym, just do lower volume.