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08-16-2007, 07:20 PM
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#1
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Registered User
Join Date: Jan 2003
Location: Fairbanks, Alaska
Age: 29
Posts: 887
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One month of cutting down
Hey there,
I started at 273lbs, but didn't take pics till i had already dropped down to 260. I'm 6' tall, and 236lbs as of this morning when these new pics were taken. I've been bouncing between 250 & 270 for years, but this is the lightest I've been in a while. I'm taking jujitsu now, and thats given me a lot of motivation. It's just a lot harder to roll when you're obese.
I'm switching to a CKD as of today. I'll post new pics in another 4 weeks.
Results from this 4week cycle: lost 24lbs, 4.5" on waist, 1" on chest, & .5" on arms.
Current Stats:
Gut 44"
Waist @ Belt 41"
R bi 16.25"
L bi 15 7/8"
Shoulders 57.5"
Chest 48.5"
R Quad 27.5"
L Quad 27"
__________________
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ya have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit which are God's"
-I Corinthians 6:19 & 20-
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08-16-2007, 07:27 PM
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#2
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Registered User
Join Date: Jul 2007
Location: Winnipeg, MB, Canada
Age: 33
Stats: 6'1", 190 lbs
Posts: 722
BodyBlog Entries: 0
BodyPoints: 7666
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Bet THAT feels better!!!
You can do it!!
I know because I went from 250 with a 46" waist to 185 and completely ripped, 32" waist in 1.5 years.
It'll keep coming off!
Eat clean. Keep up that Jui-Jitsu!
Lifting is KEY for fatloss!
NICE!!
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08-16-2007, 07:36 PM
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#3
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Registered User
Join Date: May 2007
Location: New Jersey, United States
Age: 23
Stats: 6'0", 200 lbs
Posts: 417
BodyBlog Entries: 0
BodyPoints: 2023
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very nice improvement for 1 month :] keep it up!
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08-17-2007, 01:13 AM
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#4
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Registered User
Join Date: Jul 2007
Location: Vancouver, B.C, Canada
Age: 18
Stats: 5'7", 198 lbs
Posts: 1,290
BodyBlog Entries: 0
BodyPoints: 9711
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Damn 24 pounds in 1 month LOL, i bet u lost ALOT of muscle with that man, try and aim to only loose 10-12 pounds a month max man, good job though!!!
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08-17-2007, 04:28 AM
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#5
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Keto-cut-mode
Join Date: Nov 2006
Stats: 5'10", 166 lbs
Posts: 1,209
BodyBlog Entries: 0
BodyPoints: 7633
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Damn you lost alot, I'd try to slow it down a bit or you'll end up with alot of loose skin.
Good luck with your CKD, i loved mine!
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08-17-2007, 04:46 AM
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#6
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Registered User
Join Date: Jul 2007
Location: Vancouver, B.C, Canada
Age: 18
Stats: 5'7", 198 lbs
Posts: 1,290
BodyBlog Entries: 0
BodyPoints: 9711
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Quote:
Originally Posted by Ases
Damn you lost alot, I'd try to slow it down a bit or you'll end up with alot of loose skin.
Good luck with your CKD, i loved mine!
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Whats CKD?
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08-17-2007, 09:54 AM
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#7
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Registered User
Join Date: Jan 2003
Location: Fairbanks, Alaska
Age: 29
Posts: 887
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Cyclical Ketogenic Diet. 20-30g carbs/day, not including PWo & weekly carbups.
__________________
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ya have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit which are God's"
-I Corinthians 6:19 & 20-
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08-17-2007, 09:59 AM
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#8
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Registered User
Join Date: Jan 2003
Location: Fairbanks, Alaska
Age: 29
Posts: 887
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Quote:
Originally Posted by Ases
Damn you lost alot, I'd try to slow it down a bit or you'll end up with alot of loose skin.
Good luck with your CKD, i loved mine!
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My goal for the next 4 weeks is 10lbs.
I'm already noticing a bit of loose skin around the love handles. What is the best way to keep it from getting really bad? Just slowly down? Any kind of cream or supp, to give skin more elatisity?
__________________
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ya have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit which are God's"
-I Corinthians 6:19 & 20-
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