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Old 08-15-2007, 06:50 PM   #1
tyrrell2oo9
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How long do you wait...
to eat a meal after your Post-Workout Shake?
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Old 08-15-2007, 07:04 PM   #2
kickinthepants
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after postworkout shake/carbs i wait an hour to hour and a half before i eat a meal.
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