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Is This good for a days eating?
So far today ive ate these foods, Im still learning so don't flame me please. I did not eat all the food listed at once I ate 1 canned vegatables with each meal. I hope im on the right track but for some reason I don't think I am.
9:00 Morning Meal
1tbsp Peanut Butter
Serv. Size 2tbsp (32g)
Servings 16
Calories 190
Fat Cal. 130
Total Fat 16g
Sat. Fat 2g
Trans Fat 0g
Cholest. 0mg
Sodium 130mg
Total Carb. 7g
Dietary Fiber 2g
Sugars 3g
Protein 8g
1 8oz Ice Water
Baumann's Original recipe Barbecue Sauce
Serving Size
2 tbsp (34)g
Servings Per Container 45
Calories 45
Total Fat 0g
Sodium 210mg
Total Carbohydrates 11g
Sugars 8g
Protein 0g
Starkist Solid White Albacore Tuna In Water
Serving Size 2 oz drained (56g - about 1/4 cup)
Servings about 2.5
Calories 70
Fat Cal. 10
Total Fat 1g
Sat Fat 0g
Trans Fat 0g
Cholest. 25mg
Sodium 250mg
Total Carb 0g
Fiber 0g
Sugars 0g
Protein 15g
Holley Hills Farm Fresh Eggs 18 Eggs Large Grade A Family Pack
Servings Size 1 egg (50g) eat 2 eggs
Servings 18
Amount Per Serving
Calories 70
Fat Calories 40
Total Fat 4.5g
Saturated Fat 1.5g
Polunsaturated Fat .5g
Mononsaturated Fat 2.0g
Trans Fat 0g
Cholestrol 215mg
Sodium 65g
Potassium 60mg
Total Carb 1g
Protein 6g
12:00 Dinner Meal
use only 1 can of vegatables during this meal
1 8oz Cup Ice Water
Bonless Fryer Breast Retains Up To 2% Water
Whole Kernel Corn No Salt Added(can corn)
Serving Size 1/2 cup 125g
Servings Per Container about 3.5
Amount Per Serving
Calories 70
Calories from fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
Total carbohydrates 12g
Dietary Fiber 2g
Sugars 6g
Protein 2g
Panner Creamy Peanut Butter 1tbsp
Serv. Size 2tbsp (32g)
Servings 16
Calories 190
Fat Cal. 130
Total Fat 16g
Sat. Fat 2g
Trans Fat 0g
Cholest. 0mg
Sodium 130mg
Total Carb. 7g
Dietary Fiber 2g
Sugars 3g
Protein 8g
Wylwood Short Cut Green Beans
Serving Size 1/2 cup (120g)
Servings Per Container about 3.5
Amount Per Serving
Calories 20
Calories from fat 0
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 390mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 2g
Protein 1g
Wylwood Grade A Fancy Mixed Vegetables No Salt Added
Nutrition Facts
Serving Size 1/2 cup (125g)
Sevings Per Container about 3.5
Amount Per Serving
Calories 45 Calories from Fat 0g
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carohydrate 7g
Dietary Fiber 2g
Sugars 2g
Protein 1g
Wylwood Sweet Peas
Serving Size 1/2 cup (125g)
Servings Per Container about 3.5
Amount Per Serving
Calories 60
Calories from Fat 5g
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrates 10g
Dietary Fiber 3g
Sugars 4g
Protein 4g
6:00 Meal
1 8oz Cup Ice Water
2 Bonless Fryer Breast Retains Up To 2% Water
Whole Kernel Corn No Salt Added(can corn)
Serving Size 1/2 cup 125g
Servings Per Container about 3.5
Amount Per Serving
Calories 70
Calories from fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
Total carbohydrates 12g
Dietary Fiber 2g
Sugars 6g
Protein 2g
Panner Creamy Peanut Butter 1tbsp
Serv. Size 2tbsp (32g)
Servings 16
Calories 190
Fat Cal. 130
Total Fat 16g
Sat. Fat 2g
Trans Fat 0g
Total Carb. 7g
Dietary Fiber 2g
Sugars 3g
Protein 8g
Wylwood Short Cut Green Beans
Serving Size 1/2 cup (120g)
Servings Per Container about 3.5
Amount Per Serving
Calories 20
Calories from fat 0
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 390mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 2g
Protein 1g
Wylwood Grade A Fancy Mixed Vegetables No Salt Added
Nutrition Facts
Serving Size 1/2 cup (125g)
Sevings Per Container about 3.5
Amount Per Serving
Calories 45 Calories from Fat 0g
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carohydrate 7g
Dietary Fiber 2g
Sugars 2g
Protein 1g
Wylwood Sweet Peas
Serving Size 1/2 cup (125g)
Servings Per Container about 3.5
Amount Per Serving
Calories 60
Calories from Fat 5g
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrates 10g
Dietary Fiber 3g
Sugars 4g
Protein 4g
Member's Mark Premium Chunk Chicken Breast In Water 98% Fat Free
Serving Size 1/3 cup (71g)
Servings about 5
Calories 70
Fat Cal. 15
Total Fat 1.5g
Sat Fat 0g
Trans Fat 0g
Cholest 40mg
Sodium 250mg
Total Carb 0g
Fiber 0g
Sugars 0g
Protein 12g
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