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08-14-2007, 12:15 AM
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#1
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Registered User
Join Date: Mar 2007
Age: 24
Stats: 5'6", 165 lbs
Posts: 330
BodyBlog Entries: 0
BodyPoints: 4532
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my work in progress
hey guys,
thats what i've gained so far, i went from being a 125 ok built wrestler to a 141 . i started at the end ofjanuary of this year took a month off in may and been back in it ever since..
BEFORE
AFTER
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08-14-2007, 12:31 AM
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#2
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REAL poster
Join Date: Jul 2005
Age: 21
Stats: 6'2", 193 lbs
Posts: 11,706
BodyPoints: 15393
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hot
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08-14-2007, 01:22 AM
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#3
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on my way....
Join Date: Oct 2005
Location: United Kingdom (Great Britain)
Age: 24
Stats: 5'11", 161 lbs
Posts: 413
BodyPoints: 17637
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looking good
Wow impressive improvement. Looking a lot bigger now. How tall are you.
What do you plan to do now?
Best of luck
spam :-)
__________________
April 2009 - Currently Recovering From A Back Operation. Will get back up to speed as soon as I can!!
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08-14-2007, 05:52 PM
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#4
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Registered User
Join Date: Mar 2007
Age: 24
Stats: 5'6", 165 lbs
Posts: 330
BodyBlog Entries: 0
BodyPoints: 4532
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Quote:
Originally Posted by spaghetti86
Wow impressive improvement. Looking a lot bigger now. How tall are you.
What do you plan to do now?
Best of luck
spam :-)
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thanks , im not tall im only 5.5 5.6 . my goal is to be around 155 160 by next summer .
Last edited by 1badvette; 08-14-2007 at 05:54 PM.
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08-14-2007, 06:46 PM
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#5
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Yep, vegetarian.
Join Date: Mar 2004
Location: Melbourne - Australia
Age: 26
Stats: 6'1", 220 lbs
Posts: 13,162
BodyBlog Entries: 0
BodyPoints: 32603
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huge change, upper torso exploded.. keep it up
__________________
My journal http://forum.bodybuilding.com/showthread.php?t=5662511
"Kid let me tell you something, women love money and this thing between your thighs... and of couse a very impressive back squat."
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08-14-2007, 07:28 PM
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#6
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Registered User
Join Date: Apr 2007
Age: 58
Stats: 5'7", 215 lbs
Posts: 2,774
BodyBlog Entries: 0
BodyPoints: 8650
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Good job.
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08-14-2007, 07:29 PM
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#7
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 20
Stats: 5'4", 130 lbs
Posts: 1,024
BodyBlog Entries: 0
BodyPoints: 11465
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excellent progress!
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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08-14-2007, 07:51 PM
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#8
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Registered User
Join Date: Mar 2007
Age: 24
Stats: 5'6", 165 lbs
Posts: 330
BodyBlog Entries: 0
BodyPoints: 4532
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thanks guys,
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08-14-2007, 07:52 PM
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#9
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Registered User
Join Date: Mar 2007
Age: 24
Stats: 5'6", 165 lbs
Posts: 330
BodyBlog Entries: 0
BodyPoints: 4532
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Quote:
Originally Posted by vunguyen12
excellent progress!
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hey vunguyen12,
man are you really 120 ??? your arms are huge , what is your arm workout ??
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08-14-2007, 07:54 PM
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#10
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The OP
Join Date: Aug 2007
Location: New York, United States
Age: 17
Stats: 6'0", 206 lbs
Posts: 2,966
BodyBlog Entries: 0
BodyPoints: 8813
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hey might i ask how many days a week you work on your chest?.. also what do you do for it as well? impressive results.. very impressive
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08-14-2007, 08:12 PM
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#11
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Registered User
Join Date: Mar 2007
Age: 24
Stats: 5'6", 165 lbs
Posts: 330
BodyBlog Entries: 0
BodyPoints: 4532
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Quote:
Originally Posted by Anthony5032
hey might i ask how many days a week you work on your chest?.. also what do you do for it as well? impressive results.. very impressive
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i started doing it 2 times a week as chest and tri day, then i stoped and started doing it once a week . most guys on here told me to stick with no more than 12 sets , i do about 20 ...
Flat barbell bench press: 3x10 + 2 warm up
Flat dumble bench press 3x10
Incline barbell bench press 3x10
Incline dumble bench press 3x10
Decline barbell bench press 3x10
Dips 2x10
Dumbbell flat bench Flyes 3x10
Dumbbell incline bench flyes 3x10
Last edited by 1badvette; 08-14-2007 at 08:20 PM.
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08-14-2007, 08:27 PM
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#12
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,512
BodyBlog Entries: 0
BodyPoints: 8309
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Excellent looking.
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08-14-2007, 08:30 PM
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#13
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Die Eisenbrudershaft
Join Date: Mar 2006
Age: 21
Stats: 5'8", 205 lbs
Posts: 2,680
BodyBlog Entries: 0
BodyPoints: 6364
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Great work man.
__________________
IF THE BAR AIN'T BENDIN, YOUR JUST PRETENDIN
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08-15-2007, 06:09 PM
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#14
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Registered User
Join Date: Mar 2007
Age: 24
Stats: 5'6", 165 lbs
Posts: 330
BodyBlog Entries: 0
BodyPoints: 4532
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thanks guys...
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08-15-2007, 06:43 PM
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#15
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 20
Stats: 5'4", 130 lbs
Posts: 1,024
BodyBlog Entries: 0
BodyPoints: 11465
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Quote:
Originally Posted by 1badvette
hey vunguyen12,
man are you really 120 ??? your arms are huge , what is your arm workout ??
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yea im that light
arms workout mostly consist of compound exercises like bench and barbell row, but on friday i isolate biceps and triceps. Just follow billy starr 5x5
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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08-15-2007, 08:17 PM
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#16
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Registered User
Join Date: Feb 2007
Location: Kingsburg, California, United States
Age: 27
Stats: 5'3", 145 lbs
Posts: 255
BodyPoints: 7540
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damn good job.
__________________
"If the worst thing to happen to you in your life is a loss, then your in pretty good shape." -RC
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