Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Main Forums > Workout Programs
Reload this Page which one would be best for mass gaining?
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply
 
Thread Tools Rate Thread Display Modes
Old 08-09-2007, 08:54 PM   #1
nodda4you
Registered User
 
nodda4you's Avatar
 
Join Date: Nov 2006
Age: 20
Stats: 5'10", 150 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 480
Rep Power: 4
nodda4you will become famous soon enough. (+50)nodda4you will become famous soon enough. (+50)
Visit nodda4you's BodySpace
Send a message via AIM to nodda4you
which one would be best for mass gaining?
which one would be best for mass gaining?
Riptoes, or 5x5?
nodda4you is offline   Reply With Quote
Old 08-09-2007, 09:23 PM   #2
liftingbuddy1
NO HOLDING BACK!!
 
liftingbuddy1's Avatar
 
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'10", 180 lbs
Posts: 7,411
BodyBlog Entries: 0
BodyPoints: 20799
Rep Power: 8348
liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)liftingbuddy1 has a reputation beyond repute. Best rank possible! (+100000)
Visit liftingbuddy1's BodySpace
Quote:
Originally Posted by nodda4you View Post
which one would be best for mass gaining?
Riptoes, or 5x5?
Without a good diet with caloric excess, it doesn't matter.

Mike
__________________
My Current Journal: Liftingbuddy1's Training Log:

http://forum.bodybuilding.com/showthread.php?t=115053721

Overtraining Thread:

http://forum.bodybuilding.com/showthread.php?t=1715261
liftingbuddy1 is offline   Reply With Quote
Old 08-09-2007, 09:28 PM   #3
nodda4you
Registered User
 
nodda4you's Avatar
 
Join Date: Nov 2006
Age: 20
Stats: 5'10", 150 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 480
Rep Power: 4
nodda4you will become famous soon enough. (+50)nodda4you will become famous soon enough. (+50)
Visit nodda4you's BodySpace
Send a message via AIM to nodda4you
Oh, i've got a fairly well diet, and i'm taking in 3600 cals a day
nodda4you is offline   Reply With Quote
Old 08-09-2007, 09:56 PM   #4
Bubbak
Registered User
 
Bubbak's Avatar
 
Join Date: May 2007
Location: Barrie, Ontario, Canada
Age: 20
Stats: 6'1", 205 lbs
Posts: 1,293
BodyBlog Entries: 0
BodyPoints: 11010
Rep Power: 1066
Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)Bubbak has a reputation beyond repute. Best rank possible! (+100000)
Visit Bubbak's BodySpace
Send a message via MSN to Bubbak
Rippetoes for max. Once you've got a good base and muscle gains then try 5x5 routine. Both are great. I suggest Rippetoes to begin with! It's awsome
__________________
█♣█
LIVE for the PUMP
i.rep.back
"Tighten your cape hero" - Me
New Workout Journal coming in Jan/10!
Bubbak is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:18 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout