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Old 08-08-2007, 10:25 AM   #1
Tastycakes
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Question about CELLMASS

My average work out lasts between 2 - 2 1/2 hours (i take no-xplode pre)

after about the first 60 minutes i take a protien shake mixed with some gatarade
with water

right after im done working out i take the same thing only mixed with milk

when incoporating cellmass, i have read that u should take it right after u finish working out, then 15 minutes later take protien

questions:

can i just mix the cell mass into my post work out protien drink?

would the mid protien drink interfere with the cell mass?

any other advice on using cell mass?
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Old 08-08-2007, 12:21 PM   #2
BIG_prom
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you really want to take the no-xplode on an empty stomach, dont eat at all during the workout, then when its over take the cellmass. wait about a 1/2 hour befor you take protein. this works for me at least.
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Old 08-08-2007, 12:33 PM   #3
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Quote:
Originally Posted by Tastycakes View Post
after about the first 60 minutes i take a protien shake mixed with some gatarade
with water
Hmmmm. Sounds really delicious. You deserve a Michelin-Star for sure.
I'm surprised now and then what people do to theirselves...
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Old 08-08-2007, 12:33 PM   #4
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I take Cellmass 20 minutes before I end my workout and then have a shake right after workout (literally 20 minutes after taking Cellmass). I?ve done this for 3 cycles now and it works for me.
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Old 08-08-2007, 12:35 PM   #5
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To get serious again...
My workouts last about the same time, sometimes longer.

I get a high protein moderate carb meal before workout. Fruit during workouts. After workout I drink a high carb high protein shake with creatine. As I suppose "Cellmass" is not much more then Creatine with sugar, simply take it after your workouts. So where is the problem?
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Old 08-08-2007, 08:42 PM   #6
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