Estimate my Bf% please

[85Mario85]

i've been cutting for a month already and i wanna know where im at
http://i34.photobucket.com/albums/d1...5/S7001326.jpg
http://i34.photobucket.com/albums/d1...5/S7001333.jpg

[self_made_hawk]

my guess and i'm no expert at all but i'd GUESS 21-23%

[85Mario85]

Originally Posted by self_made_hawk

my guess and i'm no expert at all but i'd GUESS 21-23%

wtf r u serious? ice been cutting for a month and peopl said i had 18% before

[vDa]

You look about 20% give or take.

[phil2007]

20% sounds about right yeah. Good luck

[D-Y]

My guess is around 22%... definitely higher than 18.

[85Mario85]

wtf im eating like 2000 - 2200 calories a day and doing cardio 5 days a week
i think ima get an ECA stack or injected carnitine

[Sibrek]

go by the scale at your weight...if you're not losing at that rate you may be eating too little

[Feny]

Originally Posted by 85Mario85

wtf r u serious? ice been cutting for a month and peopl said i had 18% before

they were just being nice to you

[85Mario85]

i do lose weight but i've gotten fatter

[CoffeCanSlayer]

dont come on here and ask a F***in question, and then get mad at the answer. Its hard to tell by a pic, but id guess low 20's. Go to a doc and get hydrostatic tested, then you'll know for a fact.

[Feny]

Originally Posted by 85Mario85

i do lose weight but i've gotten fatter

cause your diet is wrong, cut out sugars, and watch teh fat fall... plus, your doing cardio 5 days a week and i dont know how much your lifting, but seems to me like you need to reevaluate your situation, and do some research...

and your looking at supplemetns for the answer... thats the first problem

[85Mario85]

ok i will post a before and after picture i just wanna know if i've changed a little if i've lost a little bit of fat
i will take another picture right now

[kneedamage]

honestly, either you hvae small muscles too, or your higher BF than these people are saying, donttake it as offence, you asked, you get what you ask for. your imo about 25-30 range, and no less. Deal with it, some people are by nature bigger than others, lose the weight and do that cardio right.

[85Mario85]

i eat 200 grams of protein and just whole grains for carbs and 2 natural peanut butter spoons to get my healthy fats and i lift 4 times a week

[kneedamage]

so? Doesnt matter what you do, if its not working its not working, do some research man. the same thing wont work for everybody.

[BuffMedic]

I would say 20% is a close estimate. If this is something that is important to you and you want to monitor normally I recommend buying some calipers. These by for are not the most accurate but they will get you close and they are cheap.
Good Luck

[GiGZ]

cardio 5 days a week? increase intensity just cause you do a 5 - 10 minute run is nothing, you have to atleast do 20 minutes of light cardio before your body starts to burn fat, thats when you pick up intensity.

[Beowolf Agate]

You're cutting to show.... what exactly?

[85Mario85]

before:

After:

before:

after:

before:

after:

[85Mario85]

have i've gotten a little bit of fat off? or what?

[CoffeCanSlayer]

Wait a minute, you say you are cutting? Forgive me if im wrong, but your 185lbs, with an estimated bf of 20%, if not more. That would put you at 37lbs of fat. 185-37 148LBM. Your eating 200grams of protein on a cut, wouldnt that put on extra fat? Your not doing enough cardio, your diets off. Whats your routine?

[85Mario85]

Originally Posted by smallfry06

Wait a minute, you say you are cutting? Forgive me if im wrong, but your 185lbs, with an estimated bf of 20%, if not more. That would put you at 37lbs of fat. 185-37 148LBM. Your eating 200grams of protein on a cut, wouldnt that put on extra fat? Your not doing enough cardio, your diets off. Whats your routine?

hey look at the pic did i get some of that fat off???
also im doing wannabebig 1.1
http://wannabebig.com/article.php?articleid=314
and i do hitt for about 20-40 minutes dependig on how i feel

[85Mario85]

anybody?

[85Mario85]

bump

[Pugnax]

Originally Posted by 85Mario85

hey look at the pic did i get some of that fat off???
also im doing wannabebig 1.1
http://wannabebig.com/article.php?articleid=314
and i do hitt for about 20-40 minutes dependig on how i feel

HITT for 20-40 minutes?

Try 10-20 minutes, to be more realistic. HITT involves putting every ounce of effort you have for a quick 30second - 1 minute burst, then resting an equal amount of time or twice.

IE: Sprint 1 minute, lightly jog for 2, Sprint 1, jog for 2.

Anyways, your back picture is where I really see the most results. More defined upper back. But you do seem to have lost some weight. Yet, I think you'd know that better than I do.

[Uhtred]

Op you are an idiot. There is no such thing as guessing bf, doctors have ****ing methods to determine it precisely.

How about you stop whining, get your fat ass off that chair and go ask your doctor whats your bf at.

And i can tell you theres no way you are below 20, and i would even say 25%.

Now who the **** are you to cry just because we tell you you are fat. yes you are fat. fatty boy. you must be one of those fat guys that think their fat is really muscle.

what did you think, that we would say you are at 10% or something. you moron

[TNT-36]

20 to 24% bf, do interval's so you will burn more calories and fat because of your heart rate going up and going!

[85Mario85]

Originally Posted by Uhtred

Op you are an idiot. There is no such thing as guessing bf, doctors have ****ing methods to determine it precisely.

How about you stop whining, get your fat ass off that chair and go ask your doctor whats your bf at.

And i can tell you theres no way you are below 20, and i would even say 25%.

Now who the **** are you to cry just because we tell you you are fat. yes you are fat. fatty boy. you must be one of those fat guys that think their fat is really muscle.

what did you think, that we would say you are at 10% or something. you moron

wow dude dont get exited
calm down
just look at my picture and tell me if i've lost some fat
dont really wanna know my bf% i just wann se if i've made some progress

[sweatband]

were you doing 20 minutes of cardio and then restarting your time?

It takes 20 minutes of cardio to build up were you body can build fat