Todays food, How does it look?

biodarwin · 08-05-2007, 03:18 PM

I am 248 Lbs and Obviously Cutting. Any pointers or ideas?

Meal 1:

1 Cup Oatmeal + 1 Cup 1% Milk
2 Large Eggs
1 Cup Green Tea + 1 Tbsp Honey

Meal 2:
6.5oz of Tuna
Medium Sweet Potato

Meal 3:
1 Scoop Whey Protein + 1 Cup 1% Milk

Post-Workout
1 Cup Oatmeal + 1 Scoop Whey + 1 Cup 1% Oatmeal

Meal 4:

4 Oz Lean Hamburger + A1 Steak Sauce
1/2 Cup of Corn
1/2 Cup of Peas

Meal 5:

4oz Chicken Breast
1/2 Cup Brown Rice
1 Cup Spinach

Totals Cal 2421 Fat 53 Carb 257 Protein 228

Normally I eat cottage cheese before I go to bed, but I am out until the morning.

biodarwin · 08-06-2007, 06:08 AM

Bump

1quick1 · 08-06-2007, 06:11 AM

Looks good.

Consider adding some oats or other low GI carb to meal 3 since its preworkout.

Also consider adding your rice from meal 5 to meal 4 since it's your PWO meal.

Looks good all in all though.

pengh · 08-06-2007, 08:08 AM

I don't see any EFA's at all.. Add some Flax and Fish Oil's. a mix of nuts would look good in there.

1quick1 · 08-06-2007, 08:10 AM

Quote:

Originally Posted by pengh

I don't see any EFA's at all.. Add some Flax and Fish Oil's. a mix of nuts would look good in there.

Good catch.

There are hardly any fats in your diet besides the beef and the eggs. Add some fish and flax oil/pills, some nuts, and maybe some olive oil.

Cristian22 · 08-06-2007, 08:17 AM

Today's food lol. Soon is going to be "I just ate this, critique please" lol

I personally would cut the carbs way more after 7 pm, at least thats what I do

biodarwin · 08-10-2007, 10:58 AM

Thanks for the suggestions guys!

tweety09 · 08-10-2007, 11:05 AM

also... i don`t see any fruits and veggies there!!..